Renee Minx is currently offering virtual Telehealth therapy sessions in West Virginia and virtual trauma coaching sessions available anywhere.
you are in the right place and you don’t have to walk this journey alone anymore.
feeling better is possible, you are worthy of healing.
does this sound like you?
- You often feel like you’re not enough—despite doing everything you can to be “perfect.”
- You want to build a sense of self-worth and stop the cycle of self-criticism and overthinking.
- You have a hard time trusting others—or yourself—and it feels like a wall you can’t break down.
- Your relationships feel like they’re on repeat—full of triggers, anxiety, or fears of abandonment.
- You carry the weight of past abuse or trauma and know it’s time to heal, but you’re unsure where to begin.
- You feel out of touch with your emotions and struggle to feel safe or at home in your own body.
- You feel stuck in patterns of people-pleasing or shutting down in relationships and want to finally break free.
- You feel like a stranger in your own life, disconnected from who you are and what you truly want.
- You’re ready to reconnect with your inner child, heal attachment wounds, and finally feel at peace.
If there is anyone that understands these issues: it’s me. It’s possible to move from feeling lost to feeling content and safe. Limited spots are available so reach out below!
learn how to love yourself, feel safe in your body and let go of the past.
interested? book a free consultation now
Meet Renee Minx
I am a somatic-focused trauma therapist. Therapy is my great passion in life and I have endless interest in your stories, struggles and triumphs. It would be a privilege to hear your story. Fostering a healthy and trusting therapeutic relationship will be a very important part of the process. I utilize techniques such as EMDR, IFS, somatic experiencing and mindfulness to create an individualized treatment plan just for YOU and your needs! I have learned so much through academia/work experience but also through the lived experience of healing from my own history of trauma, substance use, anxiety and depression.
what does Renee specialize in?
- Complex PTSD and PTSD
- History of Emotional, Physical or Sexual Abuse
- Anxiety and Depression
- Narcissistic Abuse Recovery
- Relationship Attachment Issues
- Heartbreak from a Breakup
- Loss of a Loved One
- Personal Empowerment
- Psychedelic Integration
what therapy tools does Renee utilize?
- EMDR (trauma therapy)
- Mindfulness (rewire the brain)
- Inner Child Work (making the system whole)
- Internal Family Systems (IFS)
- Holistic Psychotherapy (exploring mind, body, spirit connection)
- Psychedelic Therapy (integration of plant-medicine experience)
- Brainspotting (trauma therapy)
- Somatic Experiencing (healing through the body)
- Reiki Energy Healing (healing through the body)
EMDR therapy, Mindfulness (including Somatic Experiencing) and Internal Family Systems (IFS) have all been thoroughly researched and have been proven to be helpful for depression, anxiety, post-traumatic stress disorder and general stress levels.
These interventions can help change the brain and body in ways that allow the client to have more choice, increase ability to manage stress, improve quality of relationships, decrease depressive symptoms, improve general health, increase energy level, decrease addictive symptoms and improve academic/work performance.
mindfulness
When our mind drifts to the past or the future, it is important to learn how to bring ourselves back to the present moment using mindfulness-based cognitive therapy and meditation techniques. There are also somatic visualization techniques to helps folks explore their inner child, for example. Somatic Experiencing is a form of mindfulness focused on the body. Read more
emdr
EMDR is an effective body and mind therapy. It’s important to clear out traumatic or unhelpful past memories utilizing EMDR therapy so that we can show up in the present as confident and calmly as we want to. The past affects the present in many ways, especially if we are noticing we are either over or under-reacting in any given situation. Read more
ifs
Internal family systems (IFS) helps us gain awareness of the different parts of ourselves. It is a true mind, body, spirit whole body approach. Internal family systems utilizes visualization practices to get to know all our protectors, managers, firefighters and exiles. The goal is to integrate all of our parts and heal the wounded parts of ourselves. Read more
“Before Renee I never had a therapist that made me feel comfortable and heard. What’s crazy too is that I don’t feel as depressed anymore and I experience less triggers in my relationship with my partner and my friends. I’m beyond happy with my results.”
A.
Renee Minx is currently offering virtual Telehealth therapy sessions anywhere in West Virginia and virtual trauma coaching session available anywhere.
Please reach out below to schedule an appointment! Limited spots currently available.
there is HOPE for HEALING
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