therapy

Telehealth virtual therapy sessions serving Morgantown and all of West Virginia!

you are in the right place and you don’t have to walk this journey alone anymore.

feeling better is possible, you are worthy of healing.

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is this you?

  • You want to feel at peace but don’t know where to start
  • You are either a people-pleaser or avoidant in romantic relationships
  • You have a past history of trauma or abuse that you know deep down isn’t healed
  • You feel out of touch with your emotions and body’s signals most of the time
  • You want to stop having negative self-talk/constant overthinking and begin to feel self-love instead
  • You have been described as “the strong one” but you are tired of being so strong all the time and want to feel supported
  • When you are alone, you sometimes feel a sense of impending doom
  • You experience nightmares, flashbacks, dissociation, triggers, avoidance, memory suppression, anxiety in relationships as a result of past trauma
  • You want to improve your reactions and connections in your current important relationships

If there is anyone that understands these issues: it’s me. It’s possible to move from feeling lost to feeling content and safe. Limited spots are available so reach out below!

learn how to love yourself, feel safe in your body and let go of the past.

interested? book a free consultation now

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meet Renee Minx

I am a somatic-focused trauma therapist. Therapy is my great passion in life and I have endless interest in your stories, struggles and triumphs. It would be a privilege to hear your story. Fostering a healthy and trusting therapeutic relationship will be a very important part of the process. I utilize techniques such as EMDR, IFS, somatic experiencing and mindfulness to create an individualized treatment plan just for YOU and your needs! I have learned so much through academia/work experience but also through the lived experience of healing from my own history of trauma, substance use, anxiety and depression.

what does Renee specialize in?

  • Complex PTSD and PTSD
  • History of Emotional, Physical or Sexual Abuse
  • Anxiety and Depression
  • Trauma Focused Therapy
  • Relationship Issues
  • Spiritual Development
  • Personal Empowerment
  • Psychedelic Integration
  • Nature Therapy

what therapy tools does Renee utilize?

  • EMDR (trauma therapy)
  • Mindfulness (rewire the brain)
  • Inner Child Work (making the system whole)
  • Internal Family Systems (IFS)
  • Holistic Psychotherapy (exploring mind, body, spirit connection)
  • Psychedelic Therapy (integration of plant-medicine experience)
  • Brainspotting (trauma therapy)
  • Somatic Experiencing (healing through the body)
  • Reiki Energy Healing (healing through the body)
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Renee explains IFS(internal family systems) therapy
Renee discusses EMDR therapy and it’s benefits
Renee explains the benefit of mindfulness-based cognitive therapy

EMDR therapy, Mindfulness (including Somatic Experiencing) and Internal Family Systems (IFS) have all been thoroughly researched and have been proven to be helpful for depression, anxiety, post-traumatic stress disorder and general stress levels.

These interventions can help change the brain and body in ways that allow the client to have more choice, increase ability to manage stress, improve quality of relationships, decrease depressive symptoms, improve general health, increase energy level, decrease addictive symptoms and improve academic/work performance.

mindfulness

When our mind drifts to the past or the future, it is important to learn how to bring ourselves back to the present moment using mindfulness-based cognitive therapy and meditation techniques. There are also somatic visualization techniques to helps folks explore their inner child, for example. Somatic Experiencing is a form of mindfulness focused on the body. Read more

emdr

EMDR is an effective body and mind therapy. It’s important to clear out traumatic or unhelpful past memories utilizing EMDR therapy so that we can show up in the present as confident and calmly as we want to. The past affects the present in many ways, especially if we are noticing we are either over or under-reacting in any given situation. Read more

ifs

Internal family systems (IFS) helps us gain awareness of the different parts of ourselves. It is a true mind, body, spirit whole body approach. Internal family systems utilizes visualization practices to get to know all our protectors, managers, firefighters and exiles. The goal is to integrate all of our parts and heal the wounded parts of ourselves. Read more

Rating: 5 out of 5.

“Before Renee I never had a therapist that made me feel comfortable and heard. What’s crazy too is that I don’t feel as depressed anymore and I experience less triggers in my relationship with my partner and my friends. I’m beyond happy with my results.”

A.

Renee Minx is currently offering in virtual telehealth therapy session WV and a few other states – reach out and ask!

Please reach out below to schedule an appointment! Limited spots currently available.

there is HOPE for HEALING

holistic ptsd therapy in Morgantown WV

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