Virtual therapy in West Virginia for folks feeling anxious, overwhelmed or stuck in relationship patterns.
Heal trauma at the root using EMDR, IFS, and somatic therapy so you can finally feel calm, grounded, and confident in your life.
Feeling better is possible – book a free consultation.
does this sound like you?
- You often feel like you’re not enough… despite doing everything you can to be “perfect.”
- You overthink everything – especially in relationships – and feel stuck in cycles of anxiety, self-doubt, or fear of abandonment.
- You struggle to trust yourself or others, even when you want to.
- You feel disconnected from your emotions… or like you’re constantly overwhelmed by them.
- You notice patterns of people-pleasing, shutting down, or losing yourself in relationships – and you’re ready to break free.
- You know your past (trauma, relationships, or childhood experiences) is still impacting you… but you’re not sure how to actually heal it.
- You’re ready to feel more grounded, secure, and at home in yourself.
If this resonates with you, you’re not broken and you’re not alone. These patterns can change with the right support. This is the exact work I specialize in.
If you’re ready to start healing at the root – not just managing symptoms – you can book a consultation below.
learn how to love yourself, feel safe in your body and let go of the past.
interested? book a free consultation now
Meet Renee Minx
I am a somatic-focused trauma therapist with over 10 years of experience. Therapy is my great passion in life and I have endless interest in your stories, struggles and triumphs.
I utilize the most effective and up-to-date therapy techniques such as EMDR, IFS, somatic experiencing and mindfulness to support both the mind and body in the healing process. My approach is collaborative and specifically tailored to you and your needs – there is no one-size-fits-all path to healing.
I have learned so much through academia/work experience but also through the lived experience of healing from my own history of trauma, substance use, anxiety and depression. This allows me to meet you not just as a licensed therapist, but as a human who understands how hard – and how possible – this work can be.
what does Renee specialize in?
- Complex PTSD and PTSD
- History of Emotional, Physical or Sexual Abuse
- Anxiety and Panic Attacks
- Narcissistic Abuse Recovery
- Relationship Attachment Issues
- Heartbreak from a Breakup or Divorce
- Loss of a Loved One
- Personal Empowerment
- Psychedelic Integration
what therapy tools does Renee utilize?
- EMDR (trauma therapy)
- Mindfulness (rewire the brain)
- Inner Child Work (making the system whole)
- Internal Family Systems (IFS)
- Holistic Psychotherapy (exploring mind, body, spirit connection)
- Psychedelic Therapy (integration of plant-medicine experience)
- Brainspotting (trauma therapy)
- Somatic Experiencing (healing through the body)
- Reiki Energy Healing (healing through the body)
EMDR therapy, Mindfulness (including Somatic Experiencing) and Internal Family Systems (IFS) have all been thoroughly researched and have been proven to be helpful for depression, anxiety, post-traumatic stress disorder and general stress levels.
These interventions can help change the brain and body in ways that allow the client to have more choice, increase ability to manage stress, improve quality of relationships, decrease depressive symptoms, improve general health, increase energy level, decrease addictive symptoms and improve academic/work performance.
mindfulness
When our mind drifts to the past or the future, it is important to learn how to bring ourselves back to the present moment using mindfulness-based cognitive therapy and meditation techniques. There are also somatic visualization techniques to helps folks explore their inner child, for example. Somatic Experiencing is a form of mindfulness focused on the body. Read more
emdr
EMDR is an effective body and mind therapy. It’s important to clear out traumatic or unhelpful past memories utilizing EMDR therapy so that we can show up in the present as confident and calmly as we want to. The past affects the present in many ways, especially if we are noticing we are either over or under-reacting in any given situation. Read more
ifs
Internal family systems (IFS) helps us gain awareness of the different parts of ourselves. It is a true mind, body, spirit whole body approach. Internal family systems utilizes visualization practices to get to know all our protectors, managers, firefighters and exiles. The goal is to integrate all of our parts and heal the wounded parts of ourselves. Read more
“Before Renee I never had a therapist that made me feel comfortable and heard. What’s crazy too is that I don’t feel as depressed anymore and I experience less triggers in my relationship with my partner and my friends. I’m beyond happy with my results.”
A.
Renee Minx is currently offering virtual Telehealth therapy sessions anywhere in West Virginia and virtual trauma coaching session available anywhere.
Reach out below to schedule an appointment or ask a question.
there is HOPE for HEALING
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