By Renee Minx, Trauma Therapist & Trauma-Informed Manifestation Coach
Manifestation has become a buzzword. Vision boards. Affirmations. “High vibes only.” But for survivors of abuse, trauma, and sexual assault (SA), traditional manifestation advice can feel hollow—or worse, triggering. It often bypasses the very real nervous system blocks that arise from surviving trauma. It can leave us feeling like we’re not manifesting “right” because we’re still healing.
That’s why I created a new path: trauma-informed manifestation—a grounded, soulful, and psychologically safe way for survivors to call in the life, love, and purpose they deserve.
Why Traditional Manifestation Often Falls Short for Survivors
Most mainstream manifestation advice assumes:
- You already feel worthy.
- You already feel safe.
- You already believe you’re capable.
But survivors of trauma—especially abuse or SA—often carry deeply embedded beliefs rooted in survival, not self-trust. We may unconsciously manifest relationships, jobs, or situations that mirror the past, because our nervous system is wired for familiarity—not fulfillment.
You can’t just slap a positive affirmation over a survival wound. Healing has to happen at the level of the body, belief system, and soul.
What Is Trauma-Informed Manifestation?
Trauma-informed manifestation honors both your survival and your expansion. It’s the bridge between clinical healing and spiritual awakening. It recognizes that before we can create our dream life, we often need to rebuild a relationship with ourselves.
Here’s how it differs from traditional manifestation:
| Traditional Manifestation | Trauma-Informed Manifestation |
|---|---|
| Focuses only on mindset | Integrates nervous system and inner child healing |
| Assumes you already feel safe/worthy | Helps you become safe and worthy through attuned healing |
| Encourages “just think positively” | Encourages compassionate witnessing of protective parts |
| Prioritizes the outcome | Prioritizes capacity-building and sustainable expansion |
The Tools I Use to Bridge Trauma and Manifestation
I bring together the science of psychotherapy with the magic of spiritual embodiment. My method includes:
1. IFS (Internal Family Systems)
IFS helps identify the protective parts of you that might be sabotaging manifestations—not because you’re “broken,” but because a younger part still doesn’t feel safe. We bring compassion to those parts and invite them into harmony.
2. EMDR (Eye Movement Desensitization and Reprocessing)
We gently process the old memories and core beliefs holding you back, like “I don’t deserve love” or “Success isn’t safe.” When these wounds heal, they no longer shape your future.
3. Attachment Rewiring
Many survivors struggle with anxious or avoidant attachment. I teach how to rewire these patterns—because healthy relationships and aligned manifestations require secure self-connection.
4. Mindfulness & Somatic Safety
Before manifestation, we need to feel safe enough to receive. I teach regulation tools to anchor your nervous system so expansion doesn’t feel overwhelming or self-abandoning.
5. Soul Purpose & Spiritual Manifestation
When your body and parts feel safe, we get to step into the soulful magic of calling in what you truly want. Whether it’s love, abundance, purpose, or peace—we do it from alignment, not bypass.
Manifestation Isn’t About “Fixing” Yourself
Many survivors come to me thinking they need to be “healed enough” before they can have what they want. Here’s the truth: you don’t have to be perfectly healed to manifest a beautiful life—you just need to feel safe enough to expand.
Trauma-informed manifestation isn’t about perfection. It’s about partnering with all parts of yourself—especially the ones that learned to survive. We honor the journey while magnetizing a future that finally feels like home.
For Survivors, Manifestation is a Reclamation
When you’ve been silenced, gaslit, abused, or discarded, manifesting your future is revolutionary. It’s a reclamation of voice, worth, and possibility.
You are not broken.
You are becoming.
And your desires are sacred.
Ready to Manifest with a Trauma-Informed Lens?
Click on the Book Appointment Link and schedule a free 15 minute consultation.
Together, we’ll turn your survival into your superpower—and help you manifest a life that honors every part of you.
Metta Holistic Therapy 