Experiencing sexual assault, rape, or sexual abuse can deeply impact every part of your life. It can affect your body, mind, relationships, self-worth, and sense of safety in the world. Many survivors carry pain in silence for years, believing they should “be over it” by now or feeling ashamed to ask for help. At MettaContinue reading “Healing From Sexual Assault, Rape, or Sexual Abuse: How Therapy Can Help You Reclaim Your Life”
Category Archives: mental health
How to Heal Your Inner Child and Overcome Childhood Trauma in Adulthood
If you’ve ever found yourself overreacting in relationships, struggling with self-worth, or feeling triggered in ways you can’t explain…there’s a good chance your inner child is asking to be seen. As a licensed trauma therapist and someone who has personally healed from narcissistic abuse and childhood trauma, I want you to know this: You areContinue reading “How to Heal Your Inner Child and Overcome Childhood Trauma in Adulthood”
Why You Still Feel Anxious All the Time (Even When Nothing Is “Wrong”) / A Trauma Therapist Explains
If you’ve been feeling anxious for no clear reason… you’re not alone. A lot of the women I work with in West Virginia come to me saying things like: And one of the first things I tell them is this: You’re not broken.Your nervous system is trying to protect you. Anxiety isn’t random – it’sContinue reading “Why You Still Feel Anxious All the Time (Even When Nothing Is “Wrong”) / A Trauma Therapist Explains”
What Is EMDR? A Groundbreaking Approach to Healing Trauma and PTSD
If you’ve ever tried to “talk through” your trauma but still felt triggered, anxious, or stuck… you’re not broken. You may simply need a therapy that works with your brain and nervous system — not just your thoughts. That’s where EMDR comes in. What Is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It’sContinue reading “What Is EMDR? A Groundbreaking Approach to Healing Trauma and PTSD”
Healing from Childhood Emotional Abuse in Adulthood: EMDR, IFS, Mindfulness & Somatic Therapy in West Virginia
If you grew up in a home where your emotions were ignored, criticized, minimized, or punished, you may still be feeling the effects today — even if nothing “obvious” happened. Many adults searching for a trauma therapist in West Virginia don’t initially identify their experiences as abuse. They say things like: But childhood emotional abuseContinue reading “Healing from Childhood Emotional Abuse in Adulthood: EMDR, IFS, Mindfulness & Somatic Therapy in West Virginia”
Internal Family Systems (IFS) Therapy in West Virginia
A compassionate, evidence-based path to healing trauma through telehealth If you’ve been searching for IFS therapy in West Virginia, chances are you already know what it feels like to have different parts of you pulling in different directions. One part wants connection.Another part is terrified of getting hurt.One part is high-functioning and successful.Another feels young,Continue reading “Internal Family Systems (IFS) Therapy in West Virginia”
10 Reasons Somatic Therapy Is More Effective Than Talk Therapy Alone
A Trauma-Informed Approach to Therapy in West Virginia If you’ve tried therapy before and felt like you understood your anxiety, trauma, or stress—but still felt stuck in your body—you’re not alone. Many people intellectually know why they feel the way they do, yet continue to experience chronic anxiety, emotional overwhelm, shutdown, or hypervigilance. This isContinue reading “10 Reasons Somatic Therapy Is More Effective Than Talk Therapy Alone”
Why Your Mental Health Matters More Than Anything
For so many people, especially those who are deeply caring, responsible, or trauma‑affected, mental health is often placed at the bottom of the priority list. We tell ourselves we’ll focus on our healing later – after work slows down, after relationships stabilize, after everyone else is okay. But the truth is this: your mental andContinue reading “Why Your Mental Health Matters More Than Anything”
When You’re Hyper Self-Aware but Still Can’t Heal: Why Insight Alone Isn’t Enough for Trauma Recovery
If you’re reading this, there’s a good chance you already understand your trauma. You know your childhood wasn’t safe.You can name the narcissistic parent, the emotionally unavailable partner, the toxic relationship pattern.You’ve read the books. Listened to the podcasts. Followed trauma therapists on social media.You might even work in mental health. And yet… you stillContinue reading “When You’re Hyper Self-Aware but Still Can’t Heal: Why Insight Alone Isn’t Enough for Trauma Recovery”
Social Anxiety and Overthinking: Why You Replay Conversations and Feel Like People Don’t Like You
If you’ve ever left a social interaction and immediately started replaying everything you said — wondering if you sounded awkward, annoying, or unlikeable — you’re not alone. For many people, this cycle of overthinking conversations and feeling like others secretly don’t like you is a core feature of social anxiety. And while it can feelContinue reading “Social Anxiety and Overthinking: Why You Replay Conversations and Feel Like People Don’t Like You”
Metta Holistic Therapy 