If you’ve been feeling completely overwhelmed—stuck in your head, constantly overthinking, and battling negative self-talk—you are not broken. You are not alone. And healing is possible.
I’m a licensed therapist offering virtual holistic therapy for residents of West Virginia, including Morgantown, Charleston, Huntington, and everywhere in between. I specialize in helping sensitive, driven, and self-aware people who feel exhausted from constantly being stuck in cycles of anxiety, overwhelm, and self-criticism.
Why Am I Always So Overwhelmed?
If you’re asking yourself…
- “Why can’t I just relax?”
- “Why do small things feel so big?”
- “Why am I so hard on myself all the time?”
You’re not crazy – you’re likely living with a nervous system that’s been stuck in survival mode for a long time.
When your nervous system is overwhelmed, it can show up as:
✔️ Overthinking every little thing
✔️ Constant inner criticism (“What’s wrong with me?”)
✔️ Trouble relaxing, sleeping, or being present
✔️ Physical tension, stomach issues, or headaches
✔️ Procrastinating because the pressure feels too big
✔️ Shutting down or avoiding because you feel frozen
This isn’t just in your head. This is your body asking for relief.
The Role of Negative Self-Talk
That harsh inner voice that says…
- “I should be doing more.”
- “I’m too sensitive.”
- “Why can’t I handle life like everyone else?”
…isn’t actually you. It’s a protective response your brain developed to try and keep you safe, but it’s keeping you stuck in a cycle of shame, stress, and overwhelm.
How Holistic Virtual Therapy Can Help
Through our work together, I’ll help you:
✨ Calm your nervous system so you can stop living in constant fight, flight, or freeze.
✨ Quiet the inner critic and learn how to meet yourself with compassion instead of shame.
✨ Move out of overwhelm and shutdown into clarity, balance, and forward movement.
✨ Reconnect to your body, intuition, and confidence – even if it feels impossible right now.
I use a blend of evidence-based therapy (like somatic therapy, parts work, and EMDR) along with holistic practices like nervous system regulation, mindfulness, and body-based healing.
Therapy for Anxiety, Overthinking, and Burnout – Anywhere in West Virginia
Whether you live in Morgantown, Charleston, Huntington, Wheeling, Beckley, or anywhere else in West Virginia, I offer virtual therapy sessions designed to meet you right where you are—no commute, no stress.
You Deserve Relief. You Deserve Peace.
If you’re ready to stop living in survival mode and start feeling safe in your own body again, I’m here to help.
👉 Click here to schedule your free consultation.
Let’s chat and see if holistic virtual therapy is the support you’ve been needing.
📍 Virtual Therapy Available Across West Virginia:
Morgantown | Charleston | Huntington | Wheeling | Beckley | Parkersburg | Fairmont | Martinsburg | Clarksburg | And all surrounding areas
Metta Holistic Therapy 