Are you feeling stuck, overwhelmed, or unsure how to move forward? Whether you’re carrying the weight of unresolved trauma, navigating the heartbreak of a lost relationship or loved one, or struggling with people-pleasing tendencies that drain your energy, you are not alone. Therapy can provide a lifeline, offering clarity, healing, and a path to a more fulfilling life.
At Metta Holistic Therapy, we specialize in helping adults heal from trauma, break free from old patterns, and create meaningful lives. Located in West Virginia, we work exclusively with clients virtually, making therapy accessible and convenient for anyone across the state. Our holistic approach focuses on empowering you to heal not just your mind, but also your body and spirit.
Who We Serve
Metta Holistic Therapy is dedicated to supporting individuals who are ready to reclaim their lives. We specialize in:
- Trauma Survivors: Whether you’ve experienced childhood trauma, narcissistic abuse, or other forms of emotional or physical abuse, we help you process your pain and create a new narrative for your life.
- People Pleasers: If you’ve spent years prioritizing others at the expense of your own happiness, we’ll help you set healthy boundaries and rediscover your sense of self-worth.
- Grievers: Loss can take many forms, from the death of a loved one or pet to the end of a significant relationship. We provide the tools and compassion you need to move through your grief.
- Survivors of Narcissistic Abuse: We understand the unique challenges of healing from narcissistic abuse, including rebuilding your identity and nervous system regulation.
- Adults Navigating Childhood Trauma: Trauma from childhood can manifest in adulthood through relationship challenges, emotional numbness, or low self-esteem. We’ll help you connect with your inner child and begin the healing process.
Our Holistic Approach to Therapy
At Metta Holistic Therapy, we believe in healing the whole person—mind, body, and soul. That’s why we incorporate a variety of evidence-based and holistic techniques, including:
- Somatic Therapy: Focusing on the mind-body connection, somatic therapy helps release trauma stored in the body.
- Mindfulness Practices: Learn to stay present, reduce anxiety, and find inner peace through guided mindfulness techniques.
- Attachment-Based Therapy: Rebuild your sense of safety and security in relationships by addressing attachment wounds.
- Parts Work and Inner Child Healing: Work with different parts of yourself, including your inner child, to foster self-compassion and emotional growth.
- EMDR (Eye Movement Desensitization and Reprocessing): A powerful tool for processing traumatic memories and reducing their emotional impact.
Why Virtual Therapy in West Virginia?
Virtual therapy allows us to meet you where you are—literally. No need to worry about commuting, parking, or scheduling conflicts. From the comfort of your own home, you can access the same high-quality therapy experience as you would in person.
At Metta Holistic Therapy, we use secure, HIPAA-compliant video conferencing to ensure your privacy and safety. Whether you’re in Morgantown, Charleston, Huntington, or a small town in West Virginia, we are here to support you.
Common Questions About Starting Therapy
How do I know if I need therapy?
If you’re asking yourself this question, it’s often a sign that therapy could benefit you. Common indicators include feeling stuck, overwhelmed, or emotionally numb, experiencing difficulty in relationships, or struggling with unresolved grief or trauma.
What should I expect in a session?
Each session is tailored to your unique needs. We’ll start by exploring your goals and challenges and work together to create a path forward. Expect a compassionate, judgment-free space where your healing is the priority.
What makes Metta Holistic Therapy different?
With over 15 years of experience, we offer a unique combination of trauma-focused, holistic, and attachment-based techniques. Our clients describe us as compassionate, intuitive, and deeply committed to their healing journeys.
Ready to Begin Your Healing Journey?
If you’re in West Virginia and looking for virtual therapy to address trauma, grief, or people-pleasing tendencies, Metta Holistic Therapy is here for you.
Services We Provide:
- Trauma therapy for adults healing from childhood trauma or abuse
- Support for survivors of narcissistic abuse
- Guidance for individuals struggling with grief, people-pleasing, or emotional numbness
- Tools for emotional regulation and nervous system healing
At Metta Holistic Therapy, we believe you deserve to heal and live a life that feels whole and meaningful. Therapy is not just for when you’re “broken”; it’s a resource for growth, empowerment, and lasting change.
How to Get Started
Taking the first step is simple.
- Visit Our Website: Learn more about our services and philosophy.
- Schedule a Free Consultation: Let’s discuss your needs and how we can help.
- Begin Your Journey: Start building a healthier relationship with yourself and others.
Don’t wait to prioritize your mental health. Reach out to Metta Holistic Therapy today to schedule your first virtual session. Healing is possible—and it starts here.
If you’re searching for trauma therapy, grief support, or help with healing from childhood trauma or abuse in West Virginia, Metta Holistic Therapy offers compassionate, expert care from the comfort of your home.
Contact us today, and let’s begin your journey toward healing and self-discovery.
Metta Holistic Therapy 