10 Evidence-Based Strategies for Healing from Childhood Trauma as an Adult: Healing from childhood trauma as an adult can be a complex journey, but it’s a journey worth embarking on for your mental and emotional well-being. With advancements in trauma research and therapy techniques, there are now effective tools available to help individuals navigate thisContinue reading “How to Heal From Childhood Trauma”
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Recovery tips for childhood trauma or abuse survivors
Most of us know that abuse is bad, that it is not the victims fault and that no one deserves it. What most people don’t know is how much childhood trauma and abuse developmentally impact an individual. As a trauma therapist and trauma survivor, you would be surprised with how often I hear, “well itContinue reading “Recovery tips for childhood trauma or abuse survivors”
Metta Holistic Therapy 