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Welcome Metta family!

My name is Renee Minx. I am a masters level mental health therapist as well as a person in long-term successful recovery from complex trauma.

Please feel free to reach out if you want to work together for individual therapy or if you have any questions reneeminxtherapy@gmail.con

What will your blogs be about?

This blog is about all things trauma, wellness, recovery and health. My clinical expertise is in trauma, abuse survivors, somatic techniques, inner child work and holistic healing.

Why read this blog?

  • Because you will learn new ways to help cope with your mental health symptoms
  • Because improving your own symptoms will also improve your relationships
  • As you learn more, your awareness will grow and so will your power to change

I am extremely passionate about trauma and mental health healing because I know that a happier life is possible.

I want us to connect with each other like a community would. So if you have any requests that I write on a topic please let me know! I’m also very open to questions as well.

I want this to be a free and helpful resource from an expert + survivor to you. Cheers to this journey of life together!

If you have any more questions about psychotherapy please reach out via the Metta Holistic Therapy contact page or email me directly at reneeminxtherapy@gmail.com

Thank you so much! You are worthy of wisdom, healing, and being LOVED.

#mentalhealth #traumatherapy #cptsd #ptsd

Healing Self-Worth and Self-Esteem: A Holistic Therapy Approach in West Virginia

If you’re reading this, there’s a good chance you’ve spent much of your life questioning your worth, doubting yourself, or feeling like you’re “too much” or “not enough” at the same time. You may appear capable, caring, or high-functioning on the outside — yet internally, you struggle with self-esteem, confidence, or a stable sense of who you really are.

You are not broken.
And you are not alone.

At Metta Holistic Therapy, I work with adults across West Virginia (via telehealth virtual sessions) who are ready to heal the deeper roots of low self-worth and finally feel grounded in who they are – not who they had to become to survive.

When Low Self-Worth Becomes a Way of Life

Low self-esteem and low self-worth don’t come from nowhere. They often develop slowly, especially for people who grew up:

  • Feeling unseen, criticized, or emotionally unsupported
  • In chaotic, controlling, or abusive family systems
  • Having to “be strong,” people-please, or stay quiet to stay safe
  • In relationships where love felt conditional
  • With chronic anxiety, shame, or fear of disappointing others

Over time, these experiences shape how you see yourself.

You may notice patterns like:

  • Constant self-doubt or overthinking
  • Difficulty trusting your own decisions
  • Feeling disconnected from your identity
  • Perfectionism or fear of failure
  • Harsh self-criticism and little self-compassion
  • Staying in relationships or jobs that don’t honor you

These aren’t character flaws – they are nervous system and attachment responses that once helped you survive.

Self-Esteem vs. Self-Worth vs. Self-Love — What’s the Difference?

Many people are told to “just love yourself,” but without understanding what’s actually happening underneath, that advice can feel frustrating or even shaming.

Here’s a gentle breakdown:

Self-esteem is how you evaluate yourself – often based on performance, productivity, or external validation.

Self-worth is deeper. It’s the belief that you matter simply because you exist — not because of what you do for others.

Self-love is how you treat yourself – your boundaries, choices, and inner dialogue.

Self-compassion is the ability to stay present and kind with yourself when you’re struggling, instead of shaming or abandoning yourself.

True healing doesn’t come from affirmations alone – it comes from addressing the emotional and nervous-system roots of why self-worth was disrupted in the first place.

A Holistic Therapy Approach to Healing Confidence and Identity

At Metta Holistic Therapy, I use a holistic, trauma-informed approach that goes beyond traditional talk therapy. Healing self-worth means working with both the mind and body, especially if your confidence struggles are rooted in long-term stress, trauma, or attachment wounds.

Depending on your needs, our work may include:

  • Trauma-informed therapy
  • Somatic (body-based) techniques
  • Nervous system regulation
  • Inner child and parts-based work
  • Rebuilding identity after trauma or codependency
  • Learning self-compassion in real, practical ways
  • Gently challenging internalized shame

This work is not about “fixing” you – it’s about helping you reconnect to the part of you that already knows your worth.

Healing Self-Worth While Living in West Virginia

I work with clients across West Virginia, including (but not limited to):

Charleston • Huntington • Morgantown • Parkersburg • Wheeling • Martinsburg • Beckley • Fairmont • Clarksburg • Lewisburg • Bluefield • Princeton • Bridgeport • Elkins • Buckhannon • Summersville • Teays Valley • South Charleston • Cross Lanes • Nitro

Whether you live in a city, a small town, or a rural area, you deserve access to holistic, compassionate mental health care that understands both trauma and the unique challenges of living in West Virginia.

Many of my clients are thoughtful, sensitive, intelligent people who have spent years prioritizing others — and are now ready to finally prioritize themselves.

What Healing Can Look Like

As self-worth heals, clients often notice:

  • Increased confidence and clarity
  • Stronger boundaries without guilt
  • A clearer sense of identity and direction
  • Less self-criticism and shame
  • More emotional stability and self-trust
  • A deeper sense of peace and self-respect

Healing doesn’t happen overnight – but it does happen when you feel safe, supported, and understood.

You Don’t Have to Earn Your Worth

If you’ve spent your life believing you need to prove yourself, perform, or stay small to be loved, I want you to hear this clearly:

You are already worthy.
Your healing is allowed.
Your needs matter.
Your confidence can grow — gently, safely, and authentically.

If you’re looking for a holistic therapist in West Virginia who understands trauma, self-worth, and the nervous system, I would be honored to support you.

Ready to Begin?

You can learn more about working together or schedule a consultation through Metta Holistic Therapy.

Healing your self-worth isn’t about becoming someone new –
it’s about coming home to yourself.

You deserve that.

💛

EMDR Therapy for Trauma in West Virginia: Healing from Childhood and Relationship Abuse

If you’re searching for EMDR therapy in West Virginia to heal from trauma, you’re not alone. Many adults carry the invisible weight of childhood emotional abuse, narcissistic family dynamics, or abusive relationships well into adulthood – often without realizing how deeply these early experiences shaped their nervous system, relationships, and sense of self.

At Metta Holistic Therapy, I offer trauma-informed, integrative therapy for adults in West Virginia who are ready to heal from complex trauma (C-PTSD), abusive relationships, and attachment wounds using EMDR and holistic approaches.

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed trauma therapy designed to help the brain process distressing memories that were never fully integrated at the time they occurred.

Trauma isn’t just what happened – it’s what your nervous system had to do to survive.

EMDR helps by:

  • Reducing emotional intensity around traumatic memories
  • Reprocessing beliefs like “I’m not safe,” “I’m not enough,” or “It was my fault”
  • Supporting the nervous system in returning to regulation
  • Creating lasting change without requiring you to relive every detail of the trauma

EMDR is especially effective for childhood trauma, emotional abuse, narcissistic abuse, and relationship trauma.

Trauma from Childhood Abuse and Narcissistic Parenting

Many adults seeking EMDR in West Virginia grew up in homes where:

  • Emotional needs were ignored or minimized
  • Love was conditional or inconsistent
  • One parent dominated, controlled, or gaslit
  • You were placed in a scapegoat, caretaker, or “invisible child” role

This type of environment often leads to complex PTSD (C-PTSD) – a form of trauma that develops over time rather than from a single event.

Common signs include:

  • Chronic self-doubt or shame
  • Difficulty trusting others
  • Hypervigilance or emotional numbness
  • Trouble setting boundaries
  • Repeating unhealthy relationship patterns

EMDR allows us to gently target these early attachment wounds so they no longer control your adult life.

Healing from Narcissistic or Emotionally Abusive Relationships

Trauma doesn’t only come from childhood. Many adults seek EMDR therapy after:

  • Narcissistic or emotionally abusive romantic relationships
  • Gaslighting, manipulation, or coercive control
  • Repeated cycles of love-bombing and emotional withdrawal
  • Difficulty leaving or fully healing after a toxic relationship

These experiences often activate earlier attachment trauma, which is why the pain can feel so overwhelming or confusing.

Using EMDR, we work to:

  • Untangle trauma bonds
  • Reprocess relational betrayal and emotional abuse
  • Restore self-trust and internal safety
  • Break patterns of attraction to emotionally unavailable partners

A Holistic, Trauma-Informed Approach to Therapy in West Virginia

At Metta Holistic Therapy, EMDR is not used in isolation. Therapy is:

  • Trauma-informed (we move at your nervous system’s pace)
  • Holistic (mind, body, emotions, and meaning)
  • Attachment-focused (healing happens in safe connection)

Sessions may integrate:

  • EMDR
  • Somatic and nervous system regulation tools
  • Inner child and parts work
  • Mindfulness and grounding practices

You don’t have to relive your trauma to heal it — safety and stabilization always come first.

EMDR Therapy in West Virginia: Who I Work With

I work with adults in West Virginia who:

  • Grew up in emotionally abusive or narcissistic family systems
  • Are healing from abusive or toxic relationships
  • Struggle with CPTSD, anxiety, or relationship patterns rooted in trauma
  • Want trauma therapy that is compassionate, integrative, and deeply respectful

Whether your trauma happened in childhood, adulthood, or both – healing is possible.

Starting EMDR Therapy in West Virginia

If you’ve been searching for:

  • EMDR therapist in West Virginia
  • Trauma therapy for childhood abuse
  • Help healing from narcissistic relationships
  • Holistic trauma therapy

You don’t have to keep carrying this alone.

Metta Holistic Therapy offers a safe, grounded space to begin your healing journey.

👉 Reach out today to learn more about EMDR therapy and whether it’s the right fit for you.

Healing isn’t about fixing what’s broken – it’s about helping your nervous system finally feel safe enough to rest.

Healing From a Narcissistic Parent: How Adult Therapy Helps You Recover From Childhood Trauma

Growing up with a narcissistic parent can leave deep, invisible wounds that follow you into adulthood. Many adults don’t realize that the anxiety, self-doubt, people-pleasing, or emotional numbness they struggle with today are rooted in childhood trauma — especially when that trauma came from a parent who was emotionally unavailable, controlling, critical, or self-centered.

At Metta Holistic Therapy in West Virginia, we specialize in helping adults heal from childhood trauma, including the lasting effects of being raised by a narcissistic parent. Healing is possible — and therapy can help you reconnect with your sense of self, safety, and worth.

What Is a Narcissistic Parent?

A narcissistic parent is not simply “selfish” or “difficult.” Narcissistic parenting is often marked by patterns such as:

  • Emotional invalidation or dismissal of your feelings
  • Conditional love based on performance, obedience, or image
  • Gaslighting (“That never happened” or “You’re too sensitive”)
  • Lack of accountability or empathy
  • Role reversal, where the child meets the parent’s emotional needs

Children raised in these environments often learn to survive by fawning, freezing, or becoming hyper-independent — strategies that make sense in childhood but become painful in adult relationships.

Common Signs of Childhood Trauma in Adults

If you were raised by a narcissistic parent, you may experience:

  • Chronic anxiety or hypervigilance
  • Difficulty trusting yourself or others
  • Low self-esteem or shame
  • Trouble setting boundaries
  • Perfectionism or people-pleasing
  • Emotional numbness or dissociation
  • Fear of abandonment or rejection
  • Feeling responsible for other people’s emotions

Many adults blame themselves for these struggles, not realizing they are normal trauma responses to an unsafe or unpredictable childhood environment.

How Childhood Trauma Affects the Nervous System

Trauma isn’t just a memory — it lives in the body and nervous system.

When a child grows up without emotional safety, the nervous system adapts to survive. Over time, this can lead to:

  • A constantly activated stress response
  • Difficulty relaxing or feeling present
  • Strong emotional reactions that feel “out of proportion”
  • Shutdown, exhaustion, or chronic overwhelm

This is why talking about the past alone often isn’t enough. Trauma-informed therapy focuses on both the mind and the body.

How Therapy Helps You Heal From a Narcissistic Parent

Working with a trauma-informed therapist can help you:

🌿 Rebuild Self-Trust

You learn to recognize your own needs, feelings, and inner wisdom — often for the first time.

🌿 Regulate Your Nervous System

Through somatic and trauma-focused approaches, therapy helps your body learn safety again.

🌿 Process Grief and Anger

Many adults carry unprocessed grief for the parent they never had — therapy provides space to honor that loss.

🌿 Break Repeating Patterns

Healing childhood trauma allows you to stop reenacting old dynamics in romantic relationships, friendships, and work.

🌿 Develop Healthy Boundaries

You learn how to say no without guilt and choose relationships that feel mutual and safe.

Trauma-Informed Therapy at Metta Holistic Therapy (WV)

At Metta Holistic Therapy, we provide compassionate, evidence-based therapy for adults healing from childhood trauma and narcissistic abuse. Our approach is:

  • Trauma-informed
  • Nervous-system focused
  • Attachment-based
  • Holistic and client-centered

We understand that healing from a narcissistic parent is complex — and that you don’t need to rush, perform, or “be fixed.” Healing happens at your pace, with respect for your lived experience.

You Are Not Broken – You Adapted

One of the most important truths we share with clients is this:

The behaviors that once helped you survive are not flaws — they are adaptations.

With the right therapeutic support, those adaptations can soften, and new patterns rooted in safety, self-compassion, and connection can emerge.

Start Your Healing Journey

If you’re an adult struggling with the effects of childhood trauma or narcissistic parenting, you are not alone – and help is available.

📍 Metta Holistic Therapy
🌱 Trauma-Informed Therapy for Adults in West Virginia
📞 Reach out today to begin your healing journey

Healing Trauma in West Virginia: How EMDR and Trauma-Focused Therapy Can Support Your Recovery

If you’ve landed here because you’re carrying trauma, whether from childhood experiences, a painful relationship, a car accident, grief, or any life event that has stayed with you, you’re not alone. Many people in West Virginia are navigating the long-term effects of trauma without realizing there is real, evidence-based help available. PTSD and complex trauma don’t just “go away” with time. Your mind and body often hold onto the past until you feel safe enough to heal.

Healing is possible, and you don’t have to do it alone.

Trauma is more common than most people realize

Across the world, nearly four percent of people will experience PTSD at some point in their lives. Research also shows that unresolved childhood trauma can affect nearly every part of adult life, including mental health, relationships, emotional regulation, and physical well-being. In West Virginia specifically, trauma rates have been influenced by industrial accidents, natural disasters, economic strain, and community stress. Many people are quietly carrying memories and symptoms they’ve never fully processed.

If you’ve been experiencing hypervigilance, emotional numbness, anxiety, panic attacks, depression, or recurring intrusive memories, these are not personal failures. They are trauma responses that make perfect sense given what you have lived through.

Understanding EMDR: a proven approach for healing trauma

When someone has experienced trauma, traditional talk therapy alone sometimes isn’t enough. You may intellectually understand what happened, yet still feel triggered, overwhelmed, or stuck. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy designed to help the brain and body finally release those stored memories.

EMDR uses bilateral stimulation, such as guided eye movements or tapping, while you process a traumatic memory in a safe and structured way. Over time, the memory loses its emotional intensity. You regain control instead of feeling controlled by what happened to you.

EMDR can help reduce flashbacks, nightmares, panic, shame, and emotional reactivity. It can support healing from childhood abuse, neglect, relationship trauma, sexual trauma, loss, medical trauma, and more. Many clients describe EMDR as the first time they’ve ever felt the trauma “let go.”

Why people in West Virginia may especially benefit from trauma-focused therapy

Many rural and small-town communities in West Virginia do not have access to specialized trauma care. As a result, many adults normalize their symptoms, push through the pain, or assume they’re “just anxious.” But trauma does not disappear simply because time passes. It often shows up as chronic tension, anger, self-doubt, relationship difficulties, health issues, or feeling emotionally overwhelmed by everyday stress.

Trauma healing is not just about talking through memories. It’s about helping your nervous system finally feel safe. At Metta Holistic Therapy, we understand the unique challenges many West Virginians face, including generational trauma, financial stress, and environmental factors that affect mental health. Healing is possible for you, no matter how long ago the trauma happened.

What healing looks like at Metta Holistic Therapy

When you begin trauma-focused therapy with us, you are met with compassion, understanding, and a nonjudgmental space to explore what has been weighing on you. Together, we create an individualized treatment plan, which may include EMDR, nervous system regulation, inner child work, and trauma-informed talk therapy.

We move at your pace.
There is no pressure to “get over it” quickly.
Your healing timeline is your own.

Whether you remember your trauma clearly or have only body-based reactions or emotional patterns, EMDR and trauma-informed therapy can still help. You don’t need to know every detail of what happened for your brain to heal.

Signs EMDR or trauma therapy may help you

You may benefit from trauma-focused therapy if you experience any of the following:

  • recurring nightmares, flashbacks, or intrusive thoughts
  • constant anxiety, panic, or hypervigilance
  • feeling emotionally numb, detached, or disconnected from yourself
  • difficulty trusting others or feeling safe in relationships
  • overwhelming shame, guilt, or self-blame
  • chronic stress or a sense of being “stuck”
  • irritability, emotional overwhelm, or sudden reactions that feel out of proportion
  • physical symptoms that flare up under stress

These symptoms are not personality flaws. They are signs that your nervous system has been living in survival mode for too long. Healing is not only possible; it is your birthright.

Why choosing to heal is a powerful act of self-compassion

Trauma healing is one of the most courageous decisions a person can make. It is a choice to stop surviving and start living. It is a declaration that your story isn’t over, that your past does not have to determine your future, and that you deserve a life that feels peaceful and free.

At Metta Holistic Therapy, we are dedicated to supporting individuals across West Virginia in healing trauma, breaking patterns, and rebuilding a sense of safety and wholeness. Whether you’re dealing with PTSD, complex trauma, childhood wounds, or emotional overwhelm, we are here to help you take the next step.

If you’re ready to explore EMDR or trauma-focused therapy, reach out anytime. Healing begins with one brave moment of reaching out for support. You don’t have to hold this alone.

To schedule a consultation or learn more about our trauma therapy services, visit mettahealing.org. Your healing journey matters, and we would be honored to walk alongside you.

Online Trauma Therapy for Women Across West Virginia

Metta Holistic Therapy offers virtual trauma therapy for women throughout West Virginia, providing a safe, supportive space to heal from PTSD, childhood trauma, sexual abuse, toxic relationships, and attachment wounds. Our services are available statewide through secure telehealth, making it easier for women in both rural and urban areas to access specialized care.

If you’ve been searching for trauma-informed support, here’s what we offer:

  • Virtual therapy for women in West Virginia
  • Online trauma therapy for PTSD, childhood trauma, and emotional abuse
  • Complex PTSD therapist serving clients across WV
  • Telehealth therapy for abuse recovery and relationship trauma
  • Attachment trauma therapy for women in West Virginia
  • EMDR therapy online for trauma, PTSD, and dissociation
  • Sexual abuse trauma therapy available via telehealth
  • Healing from toxic relationships, narcissistic abuse, and trauma bonding
  • Female trauma therapist serving all of West Virginia
  • Somatic therapy online to help regulate the nervous system
  • Support for anxiety, hypervigilance, panic, depression, dissociation, and emotional overwhelm
  • Therapy for women navigating breakups, family trauma, and generational patterns

Whether you’re in Charleston, Morgantown, Huntington, Beckley, Wheeling, Martinsburg, or any small town across the state, you can receive high-quality trauma therapy from the comfort of your home.

Feeling Overwhelmed by Anxiety and Negative Self-Talk? Holistic Therapy for West Virginia Residents

If you’ve been feeling completely overwhelmed—stuck in your head, constantly overthinking, and battling negative self-talk—you are not broken. You are not alone. And healing is possible.

I’m a licensed therapist offering virtual holistic therapy for residents of West Virginia, including Morgantown, Charleston, Huntington, and everywhere in between. I specialize in helping sensitive, driven, and self-aware people who feel exhausted from constantly being stuck in cycles of anxiety, overwhelm, and self-criticism.

Why Am I Always So Overwhelmed?

If you’re asking yourself…

  • “Why can’t I just relax?”
  • “Why do small things feel so big?”
  • “Why am I so hard on myself all the time?”
    You’re not crazy – you’re likely living with a nervous system that’s been stuck in survival mode for a long time.

When your nervous system is overwhelmed, it can show up as:
✔️ Overthinking every little thing
✔️ Constant inner criticism (“What’s wrong with me?”)
✔️ Trouble relaxing, sleeping, or being present
✔️ Physical tension, stomach issues, or headaches
✔️ Procrastinating because the pressure feels too big
✔️ Shutting down or avoiding because you feel frozen

This isn’t just in your head. This is your body asking for relief.

The Role of Negative Self-Talk

That harsh inner voice that says…

  • “I should be doing more.”
  • “I’m too sensitive.”
  • “Why can’t I handle life like everyone else?”
    …isn’t actually you. It’s a protective response your brain developed to try and keep you safe, but it’s keeping you stuck in a cycle of shame, stress, and overwhelm.

How Holistic Virtual Therapy Can Help

Through our work together, I’ll help you:
✨ Calm your nervous system so you can stop living in constant fight, flight, or freeze.
✨ Quiet the inner critic and learn how to meet yourself with compassion instead of shame.
✨ Move out of overwhelm and shutdown into clarity, balance, and forward movement.
✨ Reconnect to your body, intuition, and confidence – even if it feels impossible right now.

I use a blend of evidence-based therapy (like somatic therapy, parts work, and EMDR) along with holistic practices like nervous system regulation, mindfulness, and body-based healing.

Therapy for Anxiety, Overthinking, and Burnout – Anywhere in West Virginia

Whether you live in Morgantown, Charleston, Huntington, Wheeling, Beckley, or anywhere else in West Virginia, I offer virtual therapy sessions designed to meet you right where you are—no commute, no stress.

You Deserve Relief. You Deserve Peace.

If you’re ready to stop living in survival mode and start feeling safe in your own body again, I’m here to help.

👉 Click here to schedule your free consultation.
Let’s chat and see if holistic virtual therapy is the support you’ve been needing.

📍 Virtual Therapy Available Across West Virginia:

Morgantown | Charleston | Huntington | Wheeling | Beckley | Parkersburg | Fairmont | Martinsburg | Clarksburg | And all surrounding areas

Trauma-Informed Manifestation: A Safer Path to Creating the Life You Deserve

By Renee Minx, Trauma Therapist & Trauma-Informed Manifestation Coach

Manifestation has become a buzzword. Vision boards. Affirmations. “High vibes only.” But for survivors of abuse, trauma, and sexual assault (SA), traditional manifestation advice can feel hollow—or worse, triggering. It often bypasses the very real nervous system blocks that arise from surviving trauma. It can leave us feeling like we’re not manifesting “right” because we’re still healing.

That’s why I created a new path: trauma-informed manifestation—a grounded, soulful, and psychologically safe way for survivors to call in the life, love, and purpose they deserve.

Why Traditional Manifestation Often Falls Short for Survivors

Most mainstream manifestation advice assumes:

  • You already feel worthy.
  • You already feel safe.
  • You already believe you’re capable.

But survivors of trauma—especially abuse or SA—often carry deeply embedded beliefs rooted in survival, not self-trust. We may unconsciously manifest relationships, jobs, or situations that mirror the past, because our nervous system is wired for familiarity—not fulfillment.

You can’t just slap a positive affirmation over a survival wound. Healing has to happen at the level of the body, belief system, and soul.

What Is Trauma-Informed Manifestation?

Trauma-informed manifestation honors both your survival and your expansion. It’s the bridge between clinical healing and spiritual awakening. It recognizes that before we can create our dream life, we often need to rebuild a relationship with ourselves.

Here’s how it differs from traditional manifestation:

Traditional ManifestationTrauma-Informed Manifestation
Focuses only on mindsetIntegrates nervous system and inner child healing
Assumes you already feel safe/worthyHelps you become safe and worthy through attuned healing
Encourages “just think positively”Encourages compassionate witnessing of protective parts
Prioritizes the outcomePrioritizes capacity-building and sustainable expansion

The Tools I Use to Bridge Trauma and Manifestation

I bring together the science of psychotherapy with the magic of spiritual embodiment. My method includes:

1. IFS (Internal Family Systems)

IFS helps identify the protective parts of you that might be sabotaging manifestations—not because you’re “broken,” but because a younger part still doesn’t feel safe. We bring compassion to those parts and invite them into harmony.

2. EMDR (Eye Movement Desensitization and Reprocessing)

We gently process the old memories and core beliefs holding you back, like “I don’t deserve love” or “Success isn’t safe.” When these wounds heal, they no longer shape your future.

3. Attachment Rewiring

Many survivors struggle with anxious or avoidant attachment. I teach how to rewire these patterns—because healthy relationships and aligned manifestations require secure self-connection.

4. Mindfulness & Somatic Safety

Before manifestation, we need to feel safe enough to receive. I teach regulation tools to anchor your nervous system so expansion doesn’t feel overwhelming or self-abandoning.

5. Soul Purpose & Spiritual Manifestation

When your body and parts feel safe, we get to step into the soulful magic of calling in what you truly want. Whether it’s love, abundance, purpose, or peace—we do it from alignment, not bypass.

Manifestation Isn’t About “Fixing” Yourself

Many survivors come to me thinking they need to be “healed enough” before they can have what they want. Here’s the truth: you don’t have to be perfectly healed to manifest a beautiful life—you just need to feel safe enough to expand.

Trauma-informed manifestation isn’t about perfection. It’s about partnering with all parts of yourself—especially the ones that learned to survive. We honor the journey while magnetizing a future that finally feels like home.

For Survivors, Manifestation is a Reclamation

When you’ve been silenced, gaslit, abused, or discarded, manifesting your future is revolutionary. It’s a reclamation of voice, worth, and possibility.

You are not broken.
You are becoming.
And your desires are sacred.

Ready to Manifest with a Trauma-Informed Lens?

Click on the Book Appointment Link and schedule a free 15 minute consultation.

Together, we’ll turn your survival into your superpower—and help you manifest a life that honors every part of you.

Healing from Emotional Abuse: How Therapy in West Virginia Can Help You Reclaim Your Voice

What Is Emotional Abuse?
Emotional abuse is a form of psychological manipulation and control that wears down your sense of self-worth, security, and emotional stability. Unlike physical abuse, emotional abuse leaves invisible scars—making it harder to identify, but no less damaging. It can happen in romantic relationships, family systems, friendships, or even in the workplace.

Examples of Emotional Abuse:

  • Being constantly criticized, belittled, or shamed
  • Gaslighting: being made to question your memory or perception
  • Silent treatment, withholding affection, or punishing with distance
  • Intimidation, yelling, or threats
  • Being blamed for things you didn’t do
  • Conditional love (“I’ll only love you if…”)
  • Undermining your successes or independence
  • Manipulating your choices, relationships, or emotions

How Emotional Abuse Affects You
Over time, emotional abuse can erode your confidence and distort your sense of reality. Many survivors struggle with:

  • Chronic self-doubt and confusion
  • Low self-esteem or self-worth
  • Anxiety, depression, or PTSD symptoms
  • Difficulty trusting themselves or others
  • Feeling “not good enough” or like a burden
  • Perfectionism or people-pleasing patterns
  • A deep sense of isolation and emotional exhaustion

If this resonates, know you are not alone—and you are not broken. These are normal responses to sustained emotional harm. Healing is possible.

Therapy for Emotional Abuse in West Virginia
If you’re in West Virginia and struggling with the effects of emotional abuse or a toxic relationship, therapy can offer a safe, validating space to begin your healing. Whether you were raised in a dysfunctional household or have recently left a harmful relationship, working with a trauma-informed therapist can help you:

  • Rebuild your self-esteem and self-trust
  • Stop internalizing blame or shame
  • Set boundaries and recognize red flags
  • Reconnect with your body and intuition
  • Heal attachment wounds and regulate your nervous system
  • Feel empowered, safe, and emotionally free again

Therapy Approaches I Offer:
As a licensed trauma therapist specializing in complex trauma, I integrate evidence-based and holistic modalities, including:

  • Internal Family Systems (IFS): A powerful model that helps you connect with your inner parts, restore internal balance, and reclaim your Self-leadership.
  • Somatic Experiencing: A body-based approach to healing trauma stored in the nervous system, helping you release patterns of chronic tension or freeze.
  • EMDR (Eye Movement Desensitization and Reprocessing): Helps reprocess traumatic memories so they no longer feel emotionally overwhelming.
  • Mindfulness-Based Therapy: Supports present-moment awareness and self-compassion so you can stop running on survival mode.

You Deserve to Feel Safe, Seen, and Strong Again
Emotional abuse can make you feel small, uncertain, or like you’re too much and not enough at the same time. But healing brings clarity, strength, and a sense of wholeness you may have forgotten was possible.

If you’re in West Virginia and looking for a therapist who truly understands the depth of emotional abuse and how to recover from it, I invite you to reach out. I offer virtual therapy sessions across West Virginia so you can begin this journey from the comfort and privacy of your home.

You are not too broken. You are not too sensitive. You are not too late.
You are a survivor—and your healing starts now.

Ready to take the first step?
[Click here to schedule a consultation] or reach out to learn more about trauma-informed therapy for emotional abuse in West Virginia.

Healing From Trauma in West Virginia: How Virtual Therapy Can Help You Reclaim Your Life

If you’re a woman living in West Virginia and struggling with the weight of your past—whether it’s from childhood trauma, complex PTSD, a toxic relationship, or sexual abuse (SA)—please know you’re not alone. So many women carry the invisible wounds of attachment trauma, silently asking: Will I ever feel safe in my own body? Will relationships always feel confusing or unsafe? Why can’t I “just move on”?

The truth is: you’re not broken. You’re responding exactly how a nervous system responds when it’s been through too much for too long.

As a licensed trauma therapist who specializes in complex PTSD, attachment wounds, and healing from narcissistic abuse, I offer virtual therapy to women across West Virginia—from Charleston to Morgantown, Beckley to Wheeling. If you’ve been searching for a compassionate, experienced guide who understands the depths of trauma and how to heal it at the root, you’re in the right place.

What Is Complex PTSD and Attachment Trauma?

Complex PTSD (C-PTSD) is often misunderstood. Unlike single-event trauma, C-PTSD is usually the result of ongoing emotional abuse, neglect, or unstable relationships—often starting in childhood and continuing through adulthood. If you’ve been in a toxic or abusive relationship, have a history of people-pleasing, fear of abandonment, or feel like your nervous system is always “on edge,” you might be dealing with attachment trauma.

Common symptoms of complex PTSD include:

  • Chronic anxiety or emotional overwhelm
  • Difficulty trusting others or feeling safe in relationships
  • Guilt, shame, or feeling like you’re “too much” or “not enough”
  • Flashbacks or body memories
  • Numbing, dissociation, or feeling like you’re just “going through the motions”
  • Attracting emotionally unavailable or narcissistic partners
  • Trouble setting boundaries or fear of being “selfish”

Why Virtual Trauma Therapy Works—Especially in West Virginia

Many women in rural West Virginia or smaller towns like Bluefield, Elkins, or Lewisburg often face limited access to trauma-informed mental health care. That’s why telehealth therapy is a powerful, accessible option.

Whether you live in a quiet mountain town or a busier city like Huntington, Charleston, Morgantown or Parkersburg, you can now access expert-level trauma therapy from the safety of your home. All you need is a phone, tablet, or computer.

I offer online therapy for women in West Virginia who are ready to stop surviving and start truly healing. Together, we can work to:

  • Heal nervous system dysregulation using somatic and attachment-focused techniques
  • Reprocess trauma in a safe, contained space (I am EMDR-trained)
  • Untangle relationship patterns that keep you stuck
  • Rebuild self-worth and boundaries rooted in compassion
  • Shift from self-blame to self-understanding

Who I Work With

My ideal client is a perfectionistic, deeply-feeling woman who’s tried talk therapy in the past but still feels stuck. Maybe you’re successful on the outside but silently exhausted from holding it all together. You’ve done your best to survive, but now you want to actually thrive—in your body, your relationships, and your identity.

If this is you, I want you to know: your healing is possible. And it doesn’t have to take years. When we work with the nervous system, and the right therapeutic tools like somatic therapy, parts work (IFS), and trauma-informed strategies, transformation happens from the inside out.

Why Clients Trust Me

I’ve worked with hundreds of women who’ve walked away from sessions saying things like:

“I’ve never felt this seen.”
“For the first time, I understand my trauma in a way that helps me release it.”
“I didn’t think I could feel safe in my body again—but now I do.”

I bring a blend of clinical expertise, holistic healing, and real-life understanding to every session. I’m here to walk beside you—not to fix you, but to help you reclaim the parts of yourself you were never meant to lose.

Ready to Begin Trauma Therapy in West Virginia?

If you’re a woman in West Virginia seeking online therapy for C-PTSD, attachment trauma, or healing from abuse, I invite you to take the first step today. You don’t have to keep carrying this alone.

💻 Virtual sessions are private, trauma-informed, and easy to access.
🌿 I offer a safe space where your pain is never too much.
🧠 You’ll learn real tools to regulate your nervous system and rebuild your life.

How to Get Started

Visit Mettahealing.org to learn more or schedule a free consult. You can also follow me on Instagram @MettaHolisticTherapy for free daily trauma healing resources, validation, and support.

You’ve survived so much. Now it’s time to feel safe, whole, and free again.

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You Are Not “Too Much”

✨ You Are Not “Too Much”: The Clients I Work With Are Meant to Shine Brightly ✨

If you’ve ever been told you’re too sensitive, too emotional, too intense, too spiritual, or just too much… you’re in the right place.

This space was made for you.

I work with soul-aligned women (and sensitive men) who’ve always known they were different. You feel deeply. You question the surface. You crave a life with depth, beauty, freedom, and meaning—but trauma, conditioning, and toxic dynamics have taught you to shrink.

Maybe you grew up walking on eggshells. Maybe your nervous system learned how to freeze or fawn to survive. Maybe you’ve dated people who made you question your worth—or gave you breadcrumbs and called it love.

I want you to know:

You don’t have to prove your worth anymore.
You don’t have to dim your light to keep the peace.
You don’t have to stay small to stay safe.

Here, we don’t do surface healing. We go deep—into the body, the soul, the stories you’ve carried that were never yours to begin with. Through somatic trauma healing, EMDRFS, IFS, and grounded spirituality, I help you remember who you were before the world told you to be someone else.

My clients are healers, creatives, entrepreneurs, cycle-breakers, and quiet rebels. Many are recovering from narcissistic abuse. All are ready to reclaim their magic.

In this space, we:

  • Honor the parts of you that have been silenced
  • Rewire your nervous system to feel safe with goodness
  • Redefine what love, safety, success, and softness mean to you
  • Turn your pain into purpose without bypassing the real healing

This isn’t just trauma recovery.
It’s soul reclamation.
It’s freedom.
It’s coming home.

If you’re feeling that little flutter in your chest right now—the “maybe this is for me” whisper—I invite you to trust it.

You’ve already done the hardest part: surviving.
Now let’s build the life that honors your sensitivity as your superpower.

→ Ready to begin your healing journey with me?
Book a free clarity call or explore my Healing From Narcissistic Abuse course to take the first step. You don’t have to do this alone.

With love,
Renee Minx
Trauma Therapist | Nervous System Whisperer | Believer in Your Light

Healing from Trauma with Telehealth Therapy in West Virginia

Trauma leaves invisible wounds that can shape the way we see ourselves, others, and the world around us. Whether it stems from childhood experiences like neglect, emotional abuse, or abandonment—or from adult events such as betrayal, loss, or violence—trauma affects the nervous system, relationships, and overall well-being. The good news? Healing is possible. And now, more than ever, trauma recovery therapy is accessible from the comfort and privacy of your own home.

What is Trauma?


Trauma is not just what happened to you—it’s what happened inside of you as a result. It’s the overwhelm that occurs when something threatens your sense of safety, and your body or brain doesn’t have the support or capacity to fully process it.

Common sources of trauma include:

  1. Childhood emotional, physical, or sexual abuse
  2. Emotional neglect or abandonment
  3. Growing up with a parent who struggled with addiction or mental illness
  4. Domestic violence or controlling relationships
  5. Medical trauma or accidents
  6. Betrayal, bullying, or spiritual trauma
  7. Sudden loss, natural disasters, or other overwhelming events

Even if your experiences don’t “seem that bad” to others, your nervous system might still be carrying the imprint.

Warning Signs You Might Benefit from Trauma Therapy
Not all trauma looks like PTSD. You might not even realize you’re living in survival mode until you start healing. Here are some signs that unresolved trauma may be affecting you:

  1. Feeling emotionally numb, disconnected, or “shut down”
  2. High sensitivity or overreactions to stress or criticism
  3. People-pleasing or trouble setting boundaries
  4. Chronic anxiety, freeze responses, or hypervigilance
  5. Shame or self-blame that feels hard to shake
  6. Difficulty trusting others or maintaining relationships
  7. Nightmares, flashbacks, or intrusive thoughts
  8. Body pain, IBS, headaches, or chronic fatigue with no clear medical cause

If any of this resonates, trauma-informed therapy could help you begin to feel safe, empowered, and whole again.

Why Telehealth Therapy Works for Trauma Recovery
As a licensed trauma therapist offering telehealth therapy in West Virginia, I’ve witnessed how powerful virtual sessions can be for trauma healing. Here’s why teletherapy may be the right fit for you:

🏡 Safe space: You don’t have to leave your home—ideal for nervous system regulation and for those who experience social anxiety, triggers in public spaces, or difficulty driving.

📅 Flexible scheduling: More ease and consistency for clients with busy lives, caregiving duties, or unpredictable work shifts.

💻 Privacy and comfort: No waiting rooms, no awkward small talk—just focused, compassionate support in a setting that feels safe to you.

💞 Therapy that fits your life: Whether you’re in Morgantown, Charleston, Huntington, or rural areas of WV—teletherapy bridges the gap to high-quality trauma therapy where local options may be limited.

My Approach to Trauma Therapy
I specialize in somatic trauma therapy, EMDR (Eye Movement Desensitization and Reprocessing), and inner child healing. These evidence-based methods don’t just help you talk about trauma—they support your nervous system in releasing it.

My approach is:

  1. Somatic, non-judgemental, compassionate and empowering
  2. Rooted in nervous system regulation
  3. Focused on helping you feel more embodied, clear, and self-love
  4. Customized for complex trauma, dissociation, and childhood neglect
  5. LGBTQ+ affirming and inclusive for all survivors

How to Get Started with Trauma Therapy in WV
If you’re ready to explore healing at your own pace, I offer free 15-minute consultation calls to make sure we’re a good fit. You deserve a therapist who gets the depth of your experience—someone who won’t pathologize your pain but will help you move through it with clarity, strength, and care.

🌿 If you’re looking for a trauma therapist in West Virginia who offers telehealth therapy, I invite you to reach out today.

Schedule your free consultation
Click on the tab “book an appointment”

📧 Email: reneeminxtherapy@gmail.com
📍 Serving all areas of West Virginia through secure, telehealth therapy