By Renee Minx, Trauma Therapist & Trauma-Informed Manifestation Coach Manifestation has become a buzzword. Vision boards. Affirmations. “High vibes only.” But for survivors of abuse, trauma, and sexual assault (SA), traditional manifestation advice can feel hollow—or worse, triggering. It often bypasses the very real nervous system blocks that arise from surviving trauma. It can leaveContinue reading “Trauma-Informed Manifestation: A Safer Path to Creating the Life You Deserve”
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Healing from Childhood Trauma: A Holistic Approach with Somatic Healing
Childhood trauma can leave lasting imprints on our minds and bodies, often influencing our relationships, self-esteem, and overall well-being. At Metta Holistic Therapy, we specialize in guiding individuals through their healing journeys using evidence-based techniques like Somatic Experiencing (SE), Internal Family Systems (IFS), Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing). Whether you’re seeking supportContinue reading “Healing from Childhood Trauma: A Holistic Approach with Somatic Healing”
Coping with the Loss of a Pet: A Journey of Healing and Support
Losing a beloved pet is one of the most heartbreaking experiences we can face. Pets are more than just animals—they are companions, confidants, and members of our families. When a pet passes away, the grief can feel overwhelming, leaving many people unsure of how to process their emotions or where to turn for support. AtContinue reading “Coping with the Loss of a Pet: A Journey of Healing and Support”
From Self-Esteem to Self-Compassion: The Path to True Confidence
When people think about confidence, they often focus on building self-esteem. While self-esteem—a sense of self-worth based on accomplishments or how others view us—can be helpful, it often falls short when life gets tough. At Metta Holistic Therapy, we believe there’s something even more powerful than self-esteem: self-compassion. Our approach, available to those in WestContinue reading “From Self-Esteem to Self-Compassion: The Path to True Confidence”
Are You Ready to Heal? Transform Your Life with Metta Holistic Therapy
Are you feeling stuck, overwhelmed, or unsure how to move forward? Whether you’re carrying the weight of unresolved trauma, navigating the heartbreak of a lost relationship or loved one, or struggling with people-pleasing tendencies that drain your energy, you are not alone. Therapy can provide a lifeline, offering clarity, healing, and a path to aContinue reading “Are You Ready to Heal? Transform Your Life with Metta Holistic Therapy”
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