A compassionate, evidence-based path to healing trauma through telehealth If you’ve been searching for IFS therapy in West Virginia, chances are you already know what it feels like to have different parts of you pulling in different directions. One part wants connection.Another part is terrified of getting hurt.One part is high-functioning and successful.Another feels young,Continue reading “Internal Family Systems (IFS) Therapy in West Virginia”
Tag Archives: internal family systems
What is IFS (internal family systems) therapy?
IFS (internal family systems) therapy is probably the most popular and growing therapy of recent times. It was actually developed from family systems theory turning it inward and shown how applicable it could be to our internal systems. To put it simply, IFS focuses on our different parts (such as one part of me feelsContinue reading “What is IFS (internal family systems) therapy?”
Metta Holistic Therapy 