A Trauma-Informed Approach to Therapy in West Virginia If you’ve tried therapy before and felt like you understood your anxiety, trauma, or stress—but still felt stuck in your body—you’re not alone. Many people intellectually know why they feel the way they do, yet continue to experience chronic anxiety, emotional overwhelm, shutdown, or hypervigilance. This isContinue reading “10 Reasons Somatic Therapy Is More Effective Than Talk Therapy Alone”
Metta Holistic Therapy 