If you’ve ever felt stuck in anxiety, exhaustion, dissociation, or chronic stress—despite “knowing” you’re safe now—you’re not broken.Your nervous system is doing exactly what it learned to do to protect you. At Metta Holistic Therapy, we specialize in nervous system healing and somatic therapy for adults in West Virginia who feel disconnected from their bodies,Continue reading “Nervous System Healing & the Mind-Body Connection: A Holistic Approach to Trauma Recovery in West Virginia”
Tag Archives: mind body connection
What is Somatic Therapy?
Somatic therapy has gain popularity over the last 2 years in the therapy realm and beyond. The reason for this is because more and more research is discovering the connection between our brain, body and experiences. Traumatic experiences, anxiety and depression can “get stuck” in our body and nervous system. Therapy that values somatic healingContinue reading “What is Somatic Therapy?”
Metta Holistic Therapy 