Telehealth therapy has been on the rise ever since COVID showed us that we can do therapy and stay connected virtually. There are some types of therapy that have both clinicians and clients wondering if they can be done successfully and ethically via Telehealth. EMDR is one of these. EMDR, or eye movement decensitization andContinue reading “Can I do EMDR on Telehealth virtual therapy?”
Tag Archives: from zero to hero
Do I have PTSD?
You probably have heard the term PTSD and if you are on this page you are wondering if you qualify for the diagnosis. There is a lot of information going around about PTSD in recent years so let me help parse out the four main components of PTSD below. 1. AVOIDANCE: Avoidance is one ofContinue reading “Do I have PTSD?”
How do I find the right therapist for me?
Finding the right therapist for you can be a daunting process. Making the choice to seek help is such a brave decision but there are many steps in-between admitting our lives would be more fulfilled if we sought help and actually walking into our first session with a therapist. I’ve compiled a list of theContinue reading “How do I find the right therapist for me?”
What is Somatic Therapy?
Somatic therapy has gain popularity over the last 2 years in the therapy realm and beyond. The reason for this is because more and more research is discovering the connection between our brain, body and experiences. Traumatic experiences, anxiety and depression can “get stuck” in our body and nervous system. Therapy that values somatic healingContinue reading “What is Somatic Therapy?”
Metta Holistic Therapy 