Friendships are one of the biggest gifts we have in life. Finding quality friendships can take just as much time, effort and energy that finding romantic love does. All that being said, it’s very important that we keep quality friendships in our lives and begin to recognize signs if we are outgrowing that relationship. HereContinue reading “Signs I have Outgrown my Friendship”
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Do I Need EMDR Therapy?
EMDR, eye movement desensitization and reprocessing, is an effective type of therapy that aids in reprocessing traumatic memories in the past. If you’ve heard a loved one who has had incredible healing experiences from doing EMDR with their therapist, you may be wondering if EMDR therapy is right for you. I’ve compiled a list ofContinue reading “Do I Need EMDR Therapy?”
Do I have trauma symptoms?
Read below to learn about how trauma may show up in your day to day life. We may hear the word trauma and think to ourselves… what the heck does trauma even mean? Trauma is an experience that feels so overwhelming that we cannot process it at the time. Trauma is extremely specific to theContinue reading “Do I have trauma symptoms?”
Metta Holistic Therapy 