Growing up with a narcissistic parent can leave deep, invisible wounds that follow you into adulthood. Many adults don’t realize that the anxiety, self-doubt, people-pleasing, or emotional numbness they struggle with today are rooted in childhood trauma — especially when that trauma came from a parent who was emotionally unavailable, controlling, critical, or self-centered. AtContinue reading “Healing From a Narcissistic Parent: How Adult Therapy Helps You Recover From Childhood Trauma”
Metta Holistic Therapy 