If you’ve ever left a social interaction and immediately started replaying everything you said — wondering if you sounded awkward, annoying, or unlikeable — you’re not alone. For many people, this cycle of overthinking conversations and feeling like others secretly don’t like you is a core feature of social anxiety. And while it can feelContinue reading “Social Anxiety and Overthinking: Why You Replay Conversations and Feel Like People Don’t Like You”
Metta Holistic Therapy 