If you’re reading this, there’s a good chance you’ve spent much of your life questioning your worth, doubting yourself, or feeling like you’re “too much” or “not enough” at the same time. You may appear capable, caring, or high-functioning on the outside — yet internally, you struggle with self-esteem, confidence, or a stable sense ofContinue reading “Healing Self-Worth and Self-Esteem: A Holistic Therapy Approach in West Virginia”
Tag Archives: West Virginia
EMDR Therapy for Trauma in West Virginia: Healing from Childhood and Relationship Abuse
If you’re searching for EMDR therapy in West Virginia to heal from trauma, you’re not alone. Many adults carry the invisible weight of childhood emotional abuse, narcissistic family dynamics, or abusive relationships well into adulthood – often without realizing how deeply these early experiences shaped their nervous system, relationships, and sense of self. At MettaContinue reading “EMDR Therapy for Trauma in West Virginia: Healing from Childhood and Relationship Abuse”
Healing From a Narcissistic Parent: How Adult Therapy Helps You Recover From Childhood Trauma
Growing up with a narcissistic parent can leave deep, invisible wounds that follow you into adulthood. Many adults don’t realize that the anxiety, self-doubt, people-pleasing, or emotional numbness they struggle with today are rooted in childhood trauma — especially when that trauma came from a parent who was emotionally unavailable, controlling, critical, or self-centered. AtContinue reading “Healing From a Narcissistic Parent: How Adult Therapy Helps You Recover From Childhood Trauma”
Feeling Overwhelmed by Anxiety and Negative Self-Talk? Holistic Therapy for West Virginia Residents
If you’ve been feeling completely overwhelmed—stuck in your head, constantly overthinking, and battling negative self-talk—you are not broken. You are not alone. And healing is possible. I’m a licensed therapist offering virtual holistic therapy for residents of West Virginia, including Morgantown, Charleston, Huntington, and everywhere in between. I specialize in helping sensitive, driven, and self-awareContinue reading “Feeling Overwhelmed by Anxiety and Negative Self-Talk? Holistic Therapy for West Virginia Residents”
Trauma-Informed Manifestation: A Safer Path to Creating the Life You Deserve
By Renee Minx, Trauma Therapist & Trauma-Informed Manifestation Coach Manifestation has become a buzzword. Vision boards. Affirmations. “High vibes only.” But for survivors of abuse, trauma, and sexual assault (SA), traditional manifestation advice can feel hollow—or worse, triggering. It often bypasses the very real nervous system blocks that arise from surviving trauma. It can leaveContinue reading “Trauma-Informed Manifestation: A Safer Path to Creating the Life You Deserve”
Healing from Emotional Abuse: How Therapy in West Virginia Can Help You Reclaim Your Voice
What Is Emotional Abuse?Emotional abuse is a form of psychological manipulation and control that wears down your sense of self-worth, security, and emotional stability. Unlike physical abuse, emotional abuse leaves invisible scars—making it harder to identify, but no less damaging. It can happen in romantic relationships, family systems, friendships, or even in the workplace. ExamplesContinue reading “Healing from Emotional Abuse: How Therapy in West Virginia Can Help You Reclaim Your Voice”
Healing From Trauma in West Virginia: How Virtual Therapy Can Help You Reclaim Your Life
If you’re a woman living in West Virginia and struggling with the weight of your past—whether it’s from childhood trauma, complex PTSD, a toxic relationship, or sexual abuse (SA)—please know you’re not alone. So many women carry the invisible wounds of attachment trauma, silently asking: Will I ever feel safe in my own body? WillContinue reading “Healing From Trauma in West Virginia: How Virtual Therapy Can Help You Reclaim Your Life”
Healing from Trauma with Telehealth Therapy in West Virginia
Trauma leaves invisible wounds that can shape the way we see ourselves, others, and the world around us. Whether it stems from childhood experiences like neglect, emotional abuse, or abandonment—or from adult events such as betrayal, loss, or violence—trauma affects the nervous system, relationships, and overall well-being. The good news? Healing is possible. And now,Continue reading “Healing from Trauma with Telehealth Therapy in West Virginia”
Healing from Childhood Trauma: A Holistic Approach with Somatic Healing
Childhood trauma can leave lasting imprints on our minds and bodies, often influencing our relationships, self-esteem, and overall well-being. At Metta Holistic Therapy, we specialize in guiding individuals through their healing journeys using evidence-based techniques like Somatic Experiencing (SE), Internal Family Systems (IFS), Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing). Whether you’re seeking supportContinue reading “Healing from Childhood Trauma: A Holistic Approach with Somatic Healing”
Coping with the Loss of a Pet: A Journey of Healing and Support
Losing a beloved pet is one of the most heartbreaking experiences we can face. Pets are more than just animals—they are companions, confidants, and members of our families. When a pet passes away, the grief can feel overwhelming, leaving many people unsure of how to process their emotions or where to turn for support. AtContinue reading “Coping with the Loss of a Pet: A Journey of Healing and Support”
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