For so many people, especially those who are deeply caring, responsible, or trauma‑affected, mental health is often placed at the bottom of the priority list. We tell ourselves we’ll focus on our healing later – after work slows down, after relationships stabilize, after everyone else is okay. But the truth is this: your mental andContinue reading “Why Your Mental Health Matters More Than Anything”
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Social Anxiety and Overthinking: Why You Replay Conversations and Feel Like People Don’t Like You
If you’ve ever left a social interaction and immediately started replaying everything you said — wondering if you sounded awkward, annoying, or unlikeable — you’re not alone. For many people, this cycle of overthinking conversations and feeling like others secretly don’t like you is a core feature of social anxiety. And while it can feelContinue reading “Social Anxiety and Overthinking: Why You Replay Conversations and Feel Like People Don’t Like You”
Metta Holistic Therapy 