Growing up with a narcissistic parent can leave deep, invisible wounds that follow you into adulthood. Many adults don’t realize that the anxiety, self-doubt, people-pleasing, or emotional numbness they struggle with today are rooted in childhood trauma — especially when that trauma came from a parent who was emotionally unavailable, controlling, critical, or self-centered. AtContinue reading “Healing From a Narcissistic Parent: How Adult Therapy Helps You Recover From Childhood Trauma”
Tag Archives: childhood trauma
Healing Trauma in West Virginia: How EMDR and Trauma-Focused Therapy Can Support Your Recovery
If you’ve landed here because you’re carrying trauma, whether from childhood experiences, a painful relationship, a car accident, grief, or any life event that has stayed with you, you’re not alone. Many people in West Virginia are navigating the long-term effects of trauma without realizing there is real, evidence-based help available. PTSD and complex traumaContinue reading “Healing Trauma in West Virginia: How EMDR and Trauma-Focused Therapy Can Support Your Recovery”
Healing from Childhood Trauma: A Holistic Approach with Somatic Healing
Childhood trauma can leave lasting imprints on our minds and bodies, often influencing our relationships, self-esteem, and overall well-being. At Metta Holistic Therapy, we specialize in guiding individuals through their healing journeys using evidence-based techniques like Somatic Experiencing (SE), Internal Family Systems (IFS), Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing). Whether you’re seeking supportContinue reading “Healing from Childhood Trauma: A Holistic Approach with Somatic Healing”
Healing from Childhood Trauma: Growing Up with Narcissistic Parents
Growing up with narcissistic parents can leave deep and lasting scars. The constant need for validation, emotional manipulation, and lack of genuine affection can impact one’s self-esteem, relationships, and overall well-being. Healing from such childhood trauma is a journey that requires compassion, mindfulness, and somatic awareness. As a trauma-informed, somatic therapist who has also walkedContinue reading “Healing from Childhood Trauma: Growing Up with Narcissistic Parents”
Healing from Childhood Trauma: Pathways to Recovery
Childhood trauma can cast a long shadow over our lives, affecting our mental, emotional, and even physical well-being. But healing is possible, and understanding the process can empower us to reclaim our lives and move towards a healthier future. Here, we’ll explore some of the top ways to heal from childhood trauma, emphasizing holistic, somatic,Continue reading “Healing from Childhood Trauma: Pathways to Recovery”
Therapy for Childhood Trauma
How Therapy Can Help Slowly Heal Trauma Symptoms from Childhood Trauma Childhood trauma can leave lasting scars that affect various aspects of life, often manifesting as anxiety, depression, relationship difficulties, and more. However, there is hope. Therapy offers a path to healing, providing tools and support to navigate and eventually overcome these challenges. Understanding ChildhoodContinue reading “Therapy for Childhood Trauma”
How to Heal From Childhood Trauma
10 Evidence-Based Strategies for Healing from Childhood Trauma as an Adult: Healing from childhood trauma as an adult can be a complex journey, but it’s a journey worth embarking on for your mental and emotional well-being. With advancements in trauma research and therapy techniques, there are now effective tools available to help individuals navigate thisContinue reading “How to Heal From Childhood Trauma”
Metta Holistic Therapy 