healing trauma – Metta Holistic Therapy

Do I have PTSD?

You probably have heard the term PTSD and if you are on this page you are wondering if you qualify for the diagnosis. There is a lot of information going around about PTSD in recent years so let me help parse out the four main components of PTSD below. 1. AVOIDANCE: Avoidance is one ofContinue reading “Do I have PTSD?”

Can trauma be healed?

In short, the answer is yes trauma can be continuously healed. Trauma is as complex as people are. Each person’s situation in unique yet as clinicians we know there have been proven ways to help improve trauma. Below I list the top four reasons why trauma can be healed. 1. Our brains are always changing.Continue reading “Can trauma be healed?”