Many people come to therapy saying some version of this: “I’m functioning. I’ve built a life. I don’t think about the past much anymore… but something still feels off.” If that resonates, you’re not alone and you’re not broken. Unprocessed trauma doesn’t always look like obvious flashbacks or constant distress. In fact, for many people,Continue reading “Unprocessed Trauma: When You’ve “Moved On” But Your Body Hasn’t”
Tag Archives: Morgantown
Therapy for Overthinkers in West Virginia: Healing Anxiety by Reconnecting to Your Body
If you’re a woman in West Virginia who feels like your mind never shuts off, you’re not alone. Many of the women I work with come to therapy saying things like: At Metta Holistic Therapy, I specialize in helping women who feel stuck in chronic worry, anxiety, and mental looping – especially when traditional talkContinue reading “Therapy for Overthinkers in West Virginia: Healing Anxiety by Reconnecting to Your Body”
Healing Self-Worth and Self-Esteem: A Holistic Therapy Approach in West Virginia
If you’re reading this, there’s a good chance you’ve spent much of your life questioning your worth, doubting yourself, or feeling like you’re “too much” or “not enough” at the same time. You may appear capable, caring, or high-functioning on the outside — yet internally, you struggle with self-esteem, confidence, or a stable sense ofContinue reading “Healing Self-Worth and Self-Esteem: A Holistic Therapy Approach in West Virginia”
EMDR Therapy for Trauma in West Virginia: Healing from Childhood and Relationship Abuse
If you’re searching for EMDR therapy in West Virginia to heal from trauma, you’re not alone. Many adults carry the invisible weight of childhood emotional abuse, narcissistic family dynamics, or abusive relationships well into adulthood – often without realizing how deeply these early experiences shaped their nervous system, relationships, and sense of self. At MettaContinue reading “EMDR Therapy for Trauma in West Virginia: Healing from Childhood and Relationship Abuse”
Feeling Overwhelmed by Anxiety and Negative Self-Talk? Holistic Therapy for West Virginia Residents
If you’ve been feeling completely overwhelmed—stuck in your head, constantly overthinking, and battling negative self-talk—you are not broken. You are not alone. And healing is possible. I’m a licensed therapist offering virtual holistic therapy for residents of West Virginia, including Morgantown, Charleston, Huntington, and everywhere in between. I specialize in helping sensitive, driven, and self-awareContinue reading “Feeling Overwhelmed by Anxiety and Negative Self-Talk? Holistic Therapy for West Virginia Residents”
Healing from Trauma with Telehealth Therapy in West Virginia
Trauma leaves invisible wounds that can shape the way we see ourselves, others, and the world around us. Whether it stems from childhood experiences like neglect, emotional abuse, or abandonment—or from adult events such as betrayal, loss, or violence—trauma affects the nervous system, relationships, and overall well-being. The good news? Healing is possible. And now,Continue reading “Healing from Trauma with Telehealth Therapy in West Virginia”
Healing from Childhood Trauma: A Holistic Approach with Somatic Healing
Childhood trauma can leave lasting imprints on our minds and bodies, often influencing our relationships, self-esteem, and overall well-being. At Metta Holistic Therapy, we specialize in guiding individuals through their healing journeys using evidence-based techniques like Somatic Experiencing (SE), Internal Family Systems (IFS), Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing). Whether you’re seeking supportContinue reading “Healing from Childhood Trauma: A Holistic Approach with Somatic Healing”
From Self-Esteem to Self-Compassion: The Path to True Confidence
When people think about confidence, they often focus on building self-esteem. While self-esteem—a sense of self-worth based on accomplishments or how others view us—can be helpful, it often falls short when life gets tough. At Metta Holistic Therapy, we believe there’s something even more powerful than self-esteem: self-compassion. Our approach, available to those in WestContinue reading “From Self-Esteem to Self-Compassion: The Path to True Confidence”
Are You Ready to Heal? Transform Your Life with Metta Holistic Therapy
Are you feeling stuck, overwhelmed, or unsure how to move forward? Whether you’re carrying the weight of unresolved trauma, navigating the heartbreak of a lost relationship or loved one, or struggling with people-pleasing tendencies that drain your energy, you are not alone. Therapy can provide a lifeline, offering clarity, healing, and a path to aContinue reading “Are You Ready to Heal? Transform Your Life with Metta Holistic Therapy”
How does sexual assault affect us
Sexual assault can be one of the most horrifying things that can happen to a human being. It’s important to remember that it’s never the survivors fault, and all the fault belongs with the perpetrator who wanted to do the sexual assault. Unfortunately, millions of young girls and boys are sexually assaulted every year. ThereContinue reading “How does sexual assault affect us”
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