If you’re reading this… welcome to the club! Overthinking is extremely common when it comes to anxiety, daily stressors and/or trauma symptoms. We all the know the feeling… overthinking about something we said or didn’t say, overthinking about a romantic parter, staying up at night replaying the past, future, all of our to do lists,Continue reading “How to Stop Overthinking”
Tag Archives: somatic trauma therapist
How do I find the right therapist for me?
Finding the right therapist for you can be a daunting process. Making the choice to seek help is such a brave decision but there are many steps in-between admitting our lives would be more fulfilled if we sought help and actually walking into our first session with a therapist. I’ve compiled a list of theContinue reading “How do I find the right therapist for me?”
What is Somatic Therapy?
Somatic therapy has gain popularity over the last 2 years in the therapy realm and beyond. The reason for this is because more and more research is discovering the connection between our brain, body and experiences. Traumatic experiences, anxiety and depression can “get stuck” in our body and nervous system. Therapy that values somatic healingContinue reading “What is Somatic Therapy?”
Do I have trauma symptoms?
Read below to learn about how trauma may show up in your day to day life. We may hear the word trauma and think to ourselves… what the heck does trauma even mean? Trauma is an experience that feels so overwhelming that we cannot process it at the time. Trauma is extremely specific to theContinue reading “Do I have trauma symptoms?”
Metta Holistic Therapy 