If you’re a woman living in West Virginia and struggling with the weight of your past—whether it’s from childhood trauma, complex PTSD, a toxic relationship, or sexual abuse (SA)—please know you’re not alone. So many women carry the invisible wounds of attachment trauma, silently asking: Will I ever feel safe in my own body? WillContinue reading “Healing From Trauma in West Virginia: How Virtual Therapy Can Help You Reclaim Your Life”
Tag Archives: West Virginia
Healing from Trauma with Telehealth Therapy in West Virginia
Trauma leaves invisible wounds that can shape the way we see ourselves, others, and the world around us. Whether it stems from childhood experiences like neglect, emotional abuse, or abandonment—or from adult events such as betrayal, loss, or violence—trauma affects the nervous system, relationships, and overall well-being. The good news? Healing is possible. And now,Continue reading “Healing from Trauma with Telehealth Therapy in West Virginia”
Healing from Childhood Trauma: A Holistic Approach with Somatic Healing
Childhood trauma can leave lasting imprints on our minds and bodies, often influencing our relationships, self-esteem, and overall well-being. At Metta Holistic Therapy, we specialize in guiding individuals through their healing journeys using evidence-based techniques like Somatic Experiencing (SE), Internal Family Systems (IFS), Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing). Whether you’re seeking supportContinue reading “Healing from Childhood Trauma: A Holistic Approach with Somatic Healing”
Coping with the Loss of a Pet: A Journey of Healing and Support
Losing a beloved pet is one of the most heartbreaking experiences we can face. Pets are more than just animals—they are companions, confidants, and members of our families. When a pet passes away, the grief can feel overwhelming, leaving many people unsure of how to process their emotions or where to turn for support. AtContinue reading “Coping with the Loss of a Pet: A Journey of Healing and Support”
From Self-Esteem to Self-Compassion: The Path to True Confidence
When people think about confidence, they often focus on building self-esteem. While self-esteem—a sense of self-worth based on accomplishments or how others view us—can be helpful, it often falls short when life gets tough. At Metta Holistic Therapy, we believe there’s something even more powerful than self-esteem: self-compassion. Our approach, available to those in WestContinue reading “From Self-Esteem to Self-Compassion: The Path to True Confidence”
Are You Ready to Heal? Transform Your Life with Metta Holistic Therapy
Are you feeling stuck, overwhelmed, or unsure how to move forward? Whether you’re carrying the weight of unresolved trauma, navigating the heartbreak of a lost relationship or loved one, or struggling with people-pleasing tendencies that drain your energy, you are not alone. Therapy can provide a lifeline, offering clarity, healing, and a path to aContinue reading “Are You Ready to Heal? Transform Your Life with Metta Holistic Therapy”
Healing from Childhood Trauma: Growing Up with Narcissistic Parents
Growing up with narcissistic parents can leave deep and lasting scars. The constant need for validation, emotional manipulation, and lack of genuine affection can impact one’s self-esteem, relationships, and overall well-being. Healing from such childhood trauma is a journey that requires compassion, mindfulness, and somatic awareness. As a trauma-informed, somatic therapist who has also walkedContinue reading “Healing from Childhood Trauma: Growing Up with Narcissistic Parents”
Healing from Childhood Trauma: Pathways to Recovery
Childhood trauma can cast a long shadow over our lives, affecting our mental, emotional, and even physical well-being. But healing is possible, and understanding the process can empower us to reclaim our lives and move towards a healthier future. Here, we’ll explore some of the top ways to heal from childhood trauma, emphasizing holistic, somatic,Continue reading “Healing from Childhood Trauma: Pathways to Recovery”
What is the science of PTSD?
Trauma is a complex and profound experience that can have lasting effects on an individual’s mental and physical well-being. In recent years, scientific research has delved into the intricate ways in which trauma, particularly post-traumatic stress disorder (PTSD), affects both the brain and the body. Understanding these processes not only sheds light on the challengesContinue reading “What is the science of PTSD?”
Why can’t I remember my trauma?
It’s extremely common to not remember part or all of the trauma that you’ve experienced. This can happen in instances of childhood abuse, childhood neglect, childhood sexual abuse, adult domestic violence, or rape and sexual assault in adulthood. As a trauma therapist, many of my clients have gaslit or discredited themselves over the years becauseContinue reading “Why can’t I remember my trauma?”
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