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Feeling Overwhelmed by Anxiety and Negative Self-Talk? Holistic Therapy for West Virginia Residents

If you’ve been feeling completely overwhelmed—stuck in your head, constantly overthinking, and battling negative self-talk—you are not broken. You are not alone. And healing is possible. I’m a licensed therapist offering virtual holistic therapy for residents of West Virginia, including Morgantown, Charleston, Huntington, and everywhere in between. I specialize in helping sensitive, driven, and self-awareContinue reading “Feeling Overwhelmed by Anxiety and Negative Self-Talk? Holistic Therapy for West Virginia Residents”

Trauma-Informed Manifestation: A Safer Path to Creating the Life You Deserve

By Renee Minx, Trauma Therapist & Trauma-Informed Manifestation Coach Manifestation has become a buzzword. Vision boards. Affirmations. “High vibes only.” But for survivors of abuse, trauma, and sexual assault (SA), traditional manifestation advice can feel hollow—or worse, triggering. It often bypasses the very real nervous system blocks that arise from surviving trauma. It can leaveContinue reading “Trauma-Informed Manifestation: A Safer Path to Creating the Life You Deserve”

Healing from Emotional Abuse: How Therapy in West Virginia Can Help You Reclaim Your Voice

What Is Emotional Abuse?Emotional abuse is a form of psychological manipulation and control that wears down your sense of self-worth, security, and emotional stability. Unlike physical abuse, emotional abuse leaves invisible scars—making it harder to identify, but no less damaging. It can happen in romantic relationships, family systems, friendships, or even in the workplace. ExamplesContinue reading “Healing from Emotional Abuse: How Therapy in West Virginia Can Help You Reclaim Your Voice”

Healing From Trauma in West Virginia: How Virtual Therapy Can Help You Reclaim Your Life

If you’re a woman living in West Virginia and struggling with the weight of your past—whether it’s from childhood trauma, complex PTSD, a toxic relationship, or sexual abuse (SA)—please know you’re not alone. So many women carry the invisible wounds of attachment trauma, silently asking: Will I ever feel safe in my own body? WillContinue reading “Healing From Trauma in West Virginia: How Virtual Therapy Can Help You Reclaim Your Life”

You Are Not “Too Much”

✨ You Are Not “Too Much”: The Clients I Work With Are Meant to Shine Brightly ✨ If you’ve ever been told you’re too sensitive, too emotional, too intense, too spiritual, or just too much… you’re in the right place. This space was made for you. I work with soul-aligned women (and sensitive men) who’veContinue reading “You Are Not “Too Much””

Healing from Trauma with Telehealth Therapy in West Virginia

Trauma leaves invisible wounds that can shape the way we see ourselves, others, and the world around us. Whether it stems from childhood experiences like neglect, emotional abuse, or abandonment—or from adult events such as betrayal, loss, or violence—trauma affects the nervous system, relationships, and overall well-being. The good news? Healing is possible. And now,Continue reading “Healing from Trauma with Telehealth Therapy in West Virginia”

Healing Attachment Wounds from Childhood Trauma: A Holistic Approach

Attachment wounds from childhood trauma can shape the way we form relationships, regulate emotions, and experience self-worth. These deep-seated patterns often manifest in adulthood as anxiety, avoidance, or difficulty trusting others. However, healing is possible through a compassionate and holistic approach that integrates mind, body, and spirit. Understanding Attachment Wounds Attachment wounds occur when ourContinue reading “Healing Attachment Wounds from Childhood Trauma: A Holistic Approach”

Healing from Childhood Trauma: A Holistic Approach with Somatic Healing

Childhood trauma can leave lasting imprints on our minds and bodies, often influencing our relationships, self-esteem, and overall well-being. At Metta Holistic Therapy, we specialize in guiding individuals through their healing journeys using evidence-based techniques like Somatic Experiencing (SE), Internal Family Systems (IFS), Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing). Whether you’re seeking supportContinue reading “Healing from Childhood Trauma: A Holistic Approach with Somatic Healing”

Nervous System Healing After Emotional Abuse: A Step-by-Step Approach

If you feel stuck in survival mode after emotional abuse, you’re not alone. Learn how to regulate your nervous system and reclaim your sense of safety. Why Healing the Nervous System Is Essential After Emotional Abuse Emotional abuse—especially from narcissistic relationships—has a profound impact on the nervous system. If you’ve ever felt on edge, exhausted,Continue reading “Nervous System Healing After Emotional Abuse: A Step-by-Step Approach”

Coping with the Loss of a Pet: A Journey of Healing and Support

Losing a beloved pet is one of the most heartbreaking experiences we can face. Pets are more than just animals—they are companions, confidants, and members of our families. When a pet passes away, the grief can feel overwhelming, leaving many people unsure of how to process their emotions or where to turn for support. AtContinue reading “Coping with the Loss of a Pet: A Journey of Healing and Support”