If you’ve landed here because you’re carrying trauma, whether from childhood experiences, a painful relationship, a car accident, grief, or any life event that has stayed with you, you’re not alone. Many people in West Virginia are navigating the long-term effects of trauma without realizing there is real, evidence-based help available. PTSD and complex traumaContinue reading “Healing Trauma in West Virginia: How EMDR and Trauma-Focused Therapy Can Support Your Recovery”
Tag Archives: emdr therapy
Healing from Childhood Trauma: A Holistic Approach with Somatic Healing
Childhood trauma can leave lasting imprints on our minds and bodies, often influencing our relationships, self-esteem, and overall well-being. At Metta Holistic Therapy, we specialize in guiding individuals through their healing journeys using evidence-based techniques like Somatic Experiencing (SE), Internal Family Systems (IFS), Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing). Whether you’re seeking supportContinue reading “Healing from Childhood Trauma: A Holistic Approach with Somatic Healing”
Do I Need EMDR Therapy?
EMDR, eye movement desensitization and reprocessing, is an effective type of therapy that aids in reprocessing traumatic memories in the past. If you’ve heard a loved one who has had incredible healing experiences from doing EMDR with their therapist, you may be wondering if EMDR therapy is right for you. I’ve compiled a list ofContinue reading “Do I Need EMDR Therapy?”
Metta Holistic Therapy 