If you’re reading this… welcome to the club! Overthinking is extremely common when it comes to anxiety, daily stressors and/or trauma symptoms. We all the know the feeling… overthinking about something we said or didn’t say, overthinking about a romantic parter, staying up at night replaying the past, future, all of our to do lists,Continue reading “How to Stop Overthinking”
Tag Archives: therapist
What is EMDR?
Many of us have heard about EMDR in passing or from loved ones who rave about how effective of a therapy modality it is but it leaves us wondering… what the heck is EMDR? EMDR stands for eye movement desensitization and reprocessing which is a long way of saying it uses bilateral stimulation (stimulating bothContinue reading “What is EMDR?”
How do I find the right therapist for me?
Finding the right therapist for you can be a daunting process. Making the choice to seek help is such a brave decision but there are many steps in-between admitting our lives would be more fulfilled if we sought help and actually walking into our first session with a therapist. I’ve compiled a list of theContinue reading “How do I find the right therapist for me?”
Do I need Psychotherapy with Ketamine Treatment?
Are you interested in seeking ketamine treatments to help you overcome depressive, anxious or trauma symptoms? Have you already started on the path of ketamine infusions and find yourself seeking to properly prepare or integrate those experiences? If your answer is yes to one of these questions, you are in the right place. I amContinue reading “Do I need Psychotherapy with Ketamine Treatment?”
Signs I have Outgrown my Friendship
Friendships are one of the biggest gifts we have in life. Finding quality friendships can take just as much time, effort and energy that finding romantic love does. All that being said, it’s very important that we keep quality friendships in our lives and begin to recognize signs if we are outgrowing that relationship. HereContinue reading “Signs I have Outgrown my Friendship”
Do I Need EMDR Therapy?
EMDR, eye movement desensitization and reprocessing, is an effective type of therapy that aids in reprocessing traumatic memories in the past. If you’ve heard a loved one who has had incredible healing experiences from doing EMDR with their therapist, you may be wondering if EMDR therapy is right for you. I’ve compiled a list ofContinue reading “Do I Need EMDR Therapy?”
Do I have trauma symptoms?
Read below to learn about how trauma may show up in your day to day life. We may hear the word trauma and think to ourselves… what the heck does trauma even mean? Trauma is an experience that feels so overwhelming that we cannot process it at the time. Trauma is extremely specific to theContinue reading “Do I have trauma symptoms?”
Can trauma be healed?
In short, the answer is yes trauma can be continuously healed. Trauma is as complex as people are. Each person’s situation in unique yet as clinicians we know there have been proven ways to help improve trauma. Below I list the top four reasons why trauma can be healed. 1. Our brains are always changing.Continue reading “Can trauma be healed?”
Metta Holistic Therapy 