Childhood trauma can leave lasting imprints on our minds and bodies, often influencing our relationships, self-esteem, and overall well-being. At Metta Holistic Therapy, we specialize in guiding individuals through their healing journeys using evidence-based techniques like Somatic Experiencing (SE), Internal Family Systems (IFS), Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing). Whether you’re seeking supportContinue reading “Healing from Childhood Trauma: A Holistic Approach with Somatic Healing”
Tag Archives: trauma
Nervous System Healing After Emotional Abuse: A Step-by-Step Approach
If you feel stuck in survival mode after emotional abuse, you’re not alone. Learn how to regulate your nervous system and reclaim your sense of safety. Why Healing the Nervous System Is Essential After Emotional Abuse Emotional abuse—especially from narcissistic relationships—has a profound impact on the nervous system. If you’ve ever felt on edge, exhausted,Continue reading “Nervous System Healing After Emotional Abuse: A Step-by-Step Approach”
Are You Ready to Heal? Transform Your Life with Metta Holistic Therapy
Are you feeling stuck, overwhelmed, or unsure how to move forward? Whether you’re carrying the weight of unresolved trauma, navigating the heartbreak of a lost relationship or loved one, or struggling with people-pleasing tendencies that drain your energy, you are not alone. Therapy can provide a lifeline, offering clarity, healing, and a path to aContinue reading “Are You Ready to Heal? Transform Your Life with Metta Holistic Therapy”
Healing from Childhood Trauma: Growing Up with Narcissistic Parents
Growing up with narcissistic parents can leave deep and lasting scars. The constant need for validation, emotional manipulation, and lack of genuine affection can impact one’s self-esteem, relationships, and overall well-being. Healing from such childhood trauma is a journey that requires compassion, mindfulness, and somatic awareness. As a trauma-informed, somatic therapist who has also walkedContinue reading “Healing from Childhood Trauma: Growing Up with Narcissistic Parents”
Healing from Childhood Trauma: Pathways to Recovery
Childhood trauma can cast a long shadow over our lives, affecting our mental, emotional, and even physical well-being. But healing is possible, and understanding the process can empower us to reclaim our lives and move towards a healthier future. Here, we’ll explore some of the top ways to heal from childhood trauma, emphasizing holistic, somatic,Continue reading “Healing from Childhood Trauma: Pathways to Recovery”
Therapy for Childhood Trauma
How Therapy Can Help Slowly Heal Trauma Symptoms from Childhood Trauma Childhood trauma can leave lasting scars that affect various aspects of life, often manifesting as anxiety, depression, relationship difficulties, and more. However, there is hope. Therapy offers a path to healing, providing tools and support to navigate and eventually overcome these challenges. Understanding ChildhoodContinue reading “Therapy for Childhood Trauma”
Why Am I So Triggered All The Time?
As a trauma therapist specializing in helping adults work through childhood trauma, I often hear a common question from my clients: “Why am I so triggered all the time?” This is a crucial question to explore, as understanding triggers and their origins can be a significant step toward healing. What Does Being Triggered Look Like?Continue reading “Why Am I So Triggered All The Time?”
Impacts of Verbal Abuse
Verbal abuse is a deeply damaging form of mistreatment that often leaves lasting scars on individuals’ mental, emotional, and physical well-being. Unlike physical abuse, which leaves visible marks, verbal abuse can be insidious, leaving victims grappling with invisible wounds that can be just as debilitating. In this article, we delve into the profound effects ofContinue reading “Impacts of Verbal Abuse”
How to Heal From Childhood Trauma
10 Evidence-Based Strategies for Healing from Childhood Trauma as an Adult: Healing from childhood trauma as an adult can be a complex journey, but it’s a journey worth embarking on for your mental and emotional well-being. With advancements in trauma research and therapy techniques, there are now effective tools available to help individuals navigate thisContinue reading “How to Heal From Childhood Trauma”
How can I embrace my inner child?
In the hustle and bustle of adult life, it’s easy to lose touch with the carefree, imaginative spirit of our inner child. However, reconnecting with this playful side can be a powerful and transformative experience on our journey to emotional well-being. The Importance of Embracing Your Inner Child Practical Steps for Embracing Your Inner ChildContinue reading “How can I embrace my inner child?”
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