post traumatic stress disorder – Metta Holistic Therapy

Why can’t I remember my trauma?

It’s extremely common to not remember part or all of the trauma that you’ve experienced. This can happen in instances of childhood abuse, childhood neglect, childhood sexual abuse, adult domestic violence, or rape and sexual assault in adulthood. As a trauma therapist, many of my clients have gaslit or discredited themselves over the years becauseContinue reading “Why can’t I remember my trauma?”

Therapy for PTSD

Having complex post traumatic stress disorder or PTSD affects our every day lives. We want to feel better within ourselves and within our relationships. Therapy is a really good place to start. So we know that we have PTSD, and we know that we need therapy, but now what? When looking for a trauma therapist,Continue reading “Therapy for PTSD”

Do I have PTSD?

You probably have heard the term PTSD and if you are on this page you are wondering if you qualify for the diagnosis. There is a lot of information going around about PTSD in recent years so let me help parse out the four main components of PTSD below. 1. AVOIDANCE: Avoidance is one ofContinue reading “Do I have PTSD?”