Trauma is a complex and profound experience that can have lasting effects on an individual’s mental and physical well-being. In recent years, scientific research has delved into the intricate ways in which trauma, particularly post-traumatic stress disorder (PTSD), affects both the brain and the body. Understanding these processes not only sheds light on the challengesContinue reading “What is the science of PTSD?”
Tag Archives: Renee minx
What is inner child healing?
As a therapist and trauma survivor myself, one of my all-time favorite quotes is “be the person you need it when you were younger”. This is the essence of inner child healing. Our childhood and teenage years are the most important years developmentally. This includes social emotional development, and also actual brain development. The experiencesContinue reading “What is inner child healing?”
How long does grief last?
Losing someone we love whether they died, or a relationship ended can be some of the most difficult pain our heart can go through. There are many factors that determine the depth and the length of our grief. Some of these factors include the depth of the relationship, the closure before the ending, our ownContinue reading “How long does grief last?”
Can I do EMDR on Telehealth virtual therapy?
Telehealth therapy has been on the rise ever since COVID showed us that we can do therapy and stay connected virtually. There are some types of therapy that have both clinicians and clients wondering if they can be done successfully and ethically via Telehealth. EMDR is one of these. EMDR, or eye movement decensitization andContinue reading “Can I do EMDR on Telehealth virtual therapy?”
Metta Holistic Therapy 