Telehealth therapy has been on the rise ever since COVID showed us that we can do therapy and stay connected virtually. There are some types of therapy that have both clinicians and clients wondering if they can be done successfully and ethically via Telehealth. EMDR is one of these. EMDR, or eye movement decensitization andContinue reading “Can I do EMDR on Telehealth virtual therapy?”
Tag Archives: find a therapist
Do I have PTSD?
You probably have heard the term PTSD and if you are on this page you are wondering if you qualify for the diagnosis. There is a lot of information going around about PTSD in recent years so let me help parse out the four main components of PTSD below. 1. AVOIDANCE: Avoidance is one ofContinue reading “Do I have PTSD?”
Do I need therapy?
Unlike past times, going to seek mental health therapy has now become mainstream as well as respected and seen as a healthy trait in a potential partner instead of a red flag. Whether or not to seek therapy is something that all of us have considered at some point in our lives. Therapy is notContinue reading “Do I need therapy?”
How do I find the right therapist for me?
Finding the right therapist for you can be a daunting process. Making the choice to seek help is such a brave decision but there are many steps in-between admitting our lives would be more fulfilled if we sought help and actually walking into our first session with a therapist. I’ve compiled a list of theContinue reading “How do I find the right therapist for me?”
Metta Holistic Therapy 